"For each of us there is some mission in life if we but find it. All have some definite thing to do, something for which they have been created; and only the doing of this thing will justify their existence here on earth. If we come into the world and occupy space and time without giving back for this privilege, we have not justified ourselves, and our lives in the end are barren." ~ Hay

Sunday, January 6, 2013

Healthy Mediterranean Pita

Have you set your intentions for 2013?  Were you specific as to what you wanted?  Are you taking action steps toward those goals?  As long as you take at least one step in the direction of your dreams, you are moving forward.  So pat yourself on the back for doing such a great job.

Since you are so busy executing your intentions, I bet you don’t have enough time to cook.  Remember, it is important to eat healthy every day.  There is no room for slacking when it comes to your health.  Therefore, I am sharing with you a quick, easy dinner that you can make in a very short period of time.  Enjoy!

Healthy Mediterranean Pita

2 (15oz) cans of garbanzo beans drained.  *Please look for Eden brand because they do not line their cans with BPA.

¼ cup olive oil

3 cloves fresh garlic

½ freshly squeezed lemon

Whole wheat pita rounds (found in the freezer section)

1 (10 oz) package frozen chopped organic spinach, thawed and drained

1 vine-ripened tomato

1 organic green pepper, very finely chopped

¼ cup feta cheese

A handful of black olives

In a food processor, add first four ingredients, processing until smooth.  Arrange pita bread rounds on ungreased baking sheet, brush with olive oil.  Bake at 450 degrees for 6 minutes.  Spread bean mixture evenly over pitas.  Arrange remaining ingredients over pita rounds.  Bake at 450 for another 5 minutes  or until heated through.

Here is a link to Friday’s show WakeUp & Live on Freedomizer Radio. On Friday, my special guest Holistic Health Coach Alli Fowler and I discussed “How to beat stress.”  I was also privileged to have a special co-host joining me Holistic Health Coach Rebecca Glavan.

WakeUP & Live / Ikaikalene 01/04 by FreedomizerRadio | Blog Talk Radio

Christine Segal is a Certified Holistic Health Coach having studied at Integrative Nutrition. She also holds a Master’s Degree in Education. She hosts a weekly radio show on health and wellness on Freedomizer Radio called “WakeUP and Live.” Please visit her website at www.innerbeautyworkshops.com for more information. Christine works with clients in person or via telephone. Please write her for a consultation Christine@innerbeautyworkshops.com.

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