Have you set your intentions for 2013? Were you specific as to what you wanted? Are you taking action steps toward those
goals? As long as you take at least one
step in the direction of your dreams, you are moving forward. So pat yourself on the back for doing such a
great job.
Since you are so busy executing your intentions, I bet you
don’t have enough time to cook.
Remember, it is important to eat healthy every day. There is no room for slacking when it comes
to your health. Therefore, I am sharing
with you a quick, easy dinner that you can make in a very short period of
time. Enjoy!
Healthy Mediterranean Pita
2 (15oz)
cans of garbanzo beans drained. *Please
look for Eden brand because they do not line their cans with BPA.
¼ cup olive
oil
3 cloves
fresh garlic
½ freshly
squeezed lemon
Whole wheat
pita rounds (found in the freezer section)
1 (10 oz)
package frozen chopped organic spinach, thawed and drained
1
vine-ripened tomato
1 organic
green pepper, very finely chopped
¼ cup feta
cheese
A handful of
black olives
In a food
processor, add first four ingredients, processing until smooth. Arrange pita bread rounds on ungreased baking
sheet, brush with olive oil. Bake at 450
degrees for 6 minutes. Spread bean
mixture evenly over pitas. Arrange
remaining ingredients over pita rounds.
Bake at 450 for another 5 minutes
or until heated through.
Here is a link to Friday’s show WakeUp & Live on Freedomizer
Radio. On Friday, my special guest Holistic Health Coach Alli Fowler and I
discussed “How to beat stress.” I was
also privileged to have a special co-host joining me Holistic Health Coach
Rebecca Glavan.
WakeUP & Live / Ikaikalene 01/04 by FreedomizerRadio | Blog Talk Radio
No comments:
Post a Comment