I have made a resolution for the upcoming 2011 year to complete an ebook with recipes I inherited from my grandparents. My Uncle recently mailed me their complete collection handwritten on cards in various tins.
My grandparents, who were both 100 percent Greek, enjoyed cooking and always ate very healthy. When I was a young adult, I would sit at my grandparents' breakfast nook and copy down family heirloom recipes, which I, in turn, prepared for my own family during the holidays. Even though these recipes are very old, delicious and very healthy, I still need to “tweak” them a bit. Why?? It is because the ingredients that my grandparents used 80 years ago were much better in quality than the exact same ingredients used today. Therefore, I need to change or modify some of the ingredients to preserve the healthy integrity of the recipes. My ebook will contain the original recipe my grandparents’ used as well as my updated version. I will include a list of reasons for the changes in ingredients. This will enable you to understand my thinking as well as teach you how to adapt or amend your own recipes to make them healthier. Today I’m going to share with you one of my favorites – Yia Yia’s Spinach Tarts!
I so enjoy making these spinach tarts during the holidays. You can make them in advance and keep them in the freezer. They are the perfect appetizer!
INNER BEAUTY WORKSHOPS
APPETIZER
*It is important to look for frozen ORGANIC spinach to avoid the pesticides in conventional spinach. When shopping for dairy items for this recipe, please look for the best quality, organic or raw preferred. This will enable you to avoid the hormones and antibiotics in these items. I never buy table salt, always opt for sea salt. Instead of using white flour for this recipe, it can taste just as good with freshly ground wheat flour. That way you retain the bran and germ of the grain as well as all the nutrients. I absolutely love this recipe and will be making them again for New Years!! Keep a look out for my ebook in late spring. Enjoy!! |
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