tag:blogger.com,1999:blog-22160761196366820722024-02-24T02:50:44.002-08:00Inner Beauty WorkshopsWelcome to my blog! "Your beauty is inside you." My mission is to increase awareness in the areas of health and wellness. Feel free to view my website at www.innerbeautyworkshops.com or send me an email: christine@innerbeautyworkshops.comChristine (Inner Beauty Workshops)http://www.blogger.com/profile/02203568017073947933noreply@blogger.comBlogger132125tag:blogger.com,1999:blog-2216076119636682072.post-53692609939410804592013-02-24T09:23:00.000-08:002013-02-24T09:23:26.852-08:00The Five “W’s”<br />
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<tr><td class="tr-caption" style="text-align: center;">"I throw my hands up in the air sometimes."<br />
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<span style="font-family: Calibri;">I recently had a conversation with a good friend of mine whereby
he shared with me something called “The Five W’s.”<span style="mso-spacerun: yes;"> </span>It is a procedure that you use to set an
intention.<span style="mso-spacerun: yes;"> </span>It is important for us to set
intentions because we have the ability to set our own sail.<span style="mso-spacerun: yes;"> </span>Our life will most certainly take us
someplace, but why not give it some direction.<span style="mso-spacerun: yes;">
</span>It may not always go as planned, but it is certainly better to know the
road we are on.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
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<span style="font-family: Calibri;">Using the Five “W’s” is easy.<span style="mso-spacerun: yes;"> </span>All you have to do is answer the Five “W’s”:<span style="mso-spacerun: yes;"> </span>What, Who, Why, Where, When.<span style="mso-spacerun: yes;"> </span>This will form your intention.<span style="mso-spacerun: yes;"> </span>Let me give you an example. <o:p></o:p></span></div>
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<span style="font-family: Calibri;">What:<span style="mso-spacerun: yes;"> </span>I intend to
write an Ebook.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
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<span style="font-family: Calibri;">Who: Christine<o:p></o:p></span></div>
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<span style="font-family: Calibri;">Why:<span style="mso-spacerun: yes;"> </span>Because I want
to share information I know with others.<o:p></o:p></span></div>
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<span style="font-family: Calibri;">Where:<span style="mso-spacerun: yes;"> </span>I can write
this Ebook at home.<o:p></o:p></span></div>
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<span style="font-family: Calibri;">When:<span style="mso-spacerun: yes;"> </span>I will start
tomorrow 2/25.<o:p></o:p></span></div>
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<span style="font-family: Calibri;">I have just set my intention to write an Ebook.<span style="mso-spacerun: yes;"> </span>I have just planted the seed.<span style="mso-spacerun: yes;"> </span>Now this seed has been planted in my creative
mind and will begin to grow.<span style="mso-spacerun: yes;"> </span>The
Universe will send me what I need to accomplish this goal.<span style="mso-spacerun: yes;"> </span>I must take the opportunities as they present
themselves.<span style="mso-spacerun: yes;"> </span>Notice that “How” is not
part of this intention setting exercise.<span style="mso-spacerun: yes;">
</span>The Universe will determine the “How” it will get done.<span style="mso-spacerun: yes;"> </span>It is my job to follow the signs.<o:p></o:p></span></div>
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<span style="font-family: Calibri;">You can write as many intentions as you wish.<span style="mso-spacerun: yes;"> </span>I recommend setting intentions each week and
taking action steps to make your intention take form.<span style="mso-spacerun: yes;"> </span>Let’s see how you do!<span style="mso-spacerun: yes;"> </span>Have fun writing and come back to share your
experiences.<o:p></o:p></span></div>
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<span style="font-family: Calibri;">Recording from February 22, broadcast of WakeUP &
Live.<span style="mso-spacerun: yes;"> </span>My special guest Sharon Dangles
discusses the ABC’s of Essential Oils.<o:p></o:p></span></div>
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<o:p><span style="font-family: Calibri;"> <a href="http://www.blogtalkradio.com/freedomizerradio/2013/02/22/wakeup-live-tbd?fb_action_ids=10151740369422388&fb_action_types=og.likes&fb_aggregation_id=288381481237582#.USpKktjJwul.blogger">WakeUP & Live / TBD 02/22 by FreedomizerRadio | Blog Talk Radio</a></span></o:p><span style="font-family: Calibri;"></span></div>
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<span style="font-family: Calibri;"><b><span style="color: #222222; font-size: 10pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;"></span></b></span> </div>
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<span style="font-family: Calibri;"><b><span style="color: #222222; font-size: 10pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Christine Segal is a Certified Holistic Health Coach having
studied at Integrative Nutrition. She also holds a Master’s Degree in
Education. She hosts a weekly radio show on health and wellness on Freedomizer
Radio called “WakeUP and Live.” Please visit her website at </span></b><b><span style="color: #222222; font-family: "Georgia","serif"; font-size: 10pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><a href="http://www.innerbeautyworkshops.com/"><span style="color: blue; font-family: "Calibri","sans-serif"; mso-bidi-font-family: Calibri; text-decoration: none; text-underline: none;">www.innerbeautyworkshops.com</span></a></span></b><b><span style="color: #222222; font-size: 10pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;"> for more information. Christine works with clients in person or
via telephone. Please write her for a consultation </span></b><b><span style="color: #222222; font-family: "Georgia","serif"; font-size: 10pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><a href="mailto:Christine@innerbeautyworkshops.com"><span style="color: blue; font-family: "Calibri","sans-serif"; mso-bidi-font-family: Calibri; text-decoration: none; text-underline: none;">Christine@innerbeautyworkshops.com</span></a></span></b><b><span style="color: #222222; font-size: 10pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">.</span></b><b><span style="color: #222222; font-family: "Kunstler Script"; font-size: 26pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></b></span></div>
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Christine (Inner Beauty Workshops)http://www.blogger.com/profile/02203568017073947933noreply@blogger.com36tag:blogger.com,1999:blog-2216076119636682072.post-82627734719329471802013-01-20T05:50:00.002-08:002013-01-20T05:50:53.237-08:00A Personal Note To You....<br />
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<span style="font-family: Calibri;">Dear Readers:<o:p></o:p></span></div>
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<span style="font-family: Calibri;">I want to direct your attention to The Master Shift blog site.<span style="mso-spacerun: yes;"> </span>I will be posting weekly articles there on various topics.<span style="mso-spacerun: yes;"> </span></span><a href="http://www.themastershift.com/"><span style="color: blue; font-family: Calibri;">http://www.themastershift.com/</span></a><span style="font-family: Calibri;"> .<span style="mso-spacerun: yes;"> </span>I am excited to be a part of this blog site.<span style="mso-spacerun: yes;"> </span>Please bookmark and follow it.<span style="mso-spacerun: yes;"> </span>You can also follow The Master Shift on facebook: <span style="mso-spacerun: yes;"> </span></span><a href="https://www.facebook.com/TheMasterShift?ref=hl"><span style="color: blue; font-family: Calibri;">https://www.facebook.com/TheMasterShift?ref=hl</span></a><span style="font-family: Calibri;"><span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
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<span style="font-family: Calibri;">I will do my best to keep this blog going as I have enjoyed writing and sharing my life over the past two years.<span style="mso-spacerun: yes;"> </span>Please just bear with me as I make the transition.<span style="mso-spacerun: yes;"> </span>In the meantime, enjoy this short video tip on nettle tea.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
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<span style="font-family: Calibri;">Also, here is the link to my radio show.<span style="mso-spacerun: yes;"> </span>Please listen for valuable tips on how to balance your life.<span style="mso-spacerun: yes;"> </span>My special guest Hayley Hobson discusses the importance of making time for family, relationships, work, responsibility and “me” time.<o:p></o:p></span></div>
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<object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.adobe.com/pub/shockwave/cabs/flash/swflash.cab#version=9,0,0,0" height="105" id="100463" name="100463" width="210"><param name="movie" value="http://www.blogtalkradio.com/btrplayer.swf?file=http://www.blogtalkradio.com%2Fplaylist.aspx%3Fshow_id%3D4165629&autostart=false&bufferlength=5&volume=80&corner=rounded&callback=http://www.blogtalkradio.com/flashplayercallback.aspx" /><param name="quality" value="high" /><param name="wmode" value="transparent" /><param name="menu" value="false" /><param name="allowScriptAccess" value="always" /><embed src="http://www.blogtalkradio.com/btrplayer.swf" flashvars="file=http://www.blogtalkradio.com%2Fplaylist.aspx%3Fshow_id%3D4165629&autostart=false&shuffle=false&callback=http://www.blogtalkradio.com/FlashPlayerCallback.aspx&width=210&height=105&volume=80&corner=rounded" width="210" height="105" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer" quality="high" wmode="transparent" menu="false" name="100463" id="100463" allowScriptAccess="always"></embed></object><br />
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Listen to <a href="http://www.blogtalkradio.com/">internet radio</a> with <a href="http://www.blogtalkradio.com/freedomizerradio">FreedomizerRadio</a> on Blog Talk Radio</div>
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<span style="font-family: Calibri;">Thank you for your loyal support.<span style="mso-spacerun: yes;"> </span>I have enjoyed your comments and feedback.<o:p></o:p></span></div>
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<span style="font-family: Calibri;">Love,<o:p></o:p></span></div>
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<o:p><span style="font-family: Calibri;"> </span></o:p></div>
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<span style="font-family: "Kunstler Script"; font-size: 26pt; line-height: 115%;">Christine Segal</span></div>
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<span style="font-family: "Kunstler Script"; font-size: 26pt; line-height: 115%;"></span> </div>
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</span></span></div>
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<span style="font-family: Calibri;"><b><span style="color: #222222; font-size: 10pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Christine Segal is a Certified Holistic Health Coach having
studied at Integrative Nutrition. She also holds a Master’s Degree in
Education. She hosts a weekly radio show on health and wellness on Freedomizer
Radio called “WakeUP and Live.” Please visit her website at </span></b><b><span style="color: #222222; font-family: "Georgia","serif"; font-size: 10pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><a href="http://www.innerbeautyworkshops.com/"><span style="color: blue; font-family: "Calibri","sans-serif"; mso-bidi-font-family: Calibri; text-decoration: none; text-underline: none;">www.innerbeautyworkshops.com</span></a></span></b><b><span style="color: #222222; font-size: 10pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;"> for more information. Christine works with clients in person or
via telephone. Please write her for a consultation </span></b><b><span style="color: #222222; font-family: "Georgia","serif"; font-size: 10pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><a href="mailto:Christine@innerbeautyworkshops.com"><span style="color: blue; font-family: "Calibri","sans-serif"; mso-bidi-font-family: Calibri; text-decoration: none; text-underline: none;">Christine@innerbeautyworkshops.com</span></a></span></b><b><span style="color: #222222; font-size: 10pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">.</span></b><b><span style="color: #222222; font-family: "Georgia","serif"; font-size: 10pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></b></span></div>
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</o:p></span>Christine (Inner Beauty Workshops)http://www.blogger.com/profile/02203568017073947933noreply@blogger.com2tag:blogger.com,1999:blog-2216076119636682072.post-18467210943002305562013-01-13T08:06:00.002-08:002013-01-13T08:06:42.965-08:00How to have a successful relationship….<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpby2HBHCxE3hmhRnXsoPoiHz4SD708D1PHFL8EMmG1911qBx1cAtZIxxyywOA_DLEPuwQayXV2vk0SYq-QoqbgbZ_LMOpSQr8MrmX9xQZSRT6a0aRuOa5UfpT5Z0Ggr81JtjYkZ1D6JY_/s1600/stock.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="272" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpby2HBHCxE3hmhRnXsoPoiHz4SD708D1PHFL8EMmG1911qBx1cAtZIxxyywOA_DLEPuwQayXV2vk0SYq-QoqbgbZ_LMOpSQr8MrmX9xQZSRT6a0aRuOa5UfpT5Z0Ggr81JtjYkZ1D6JY_/s320/stock.jpg" width="320" /></a></div>
<span style="font-family: Calibri;">Current statistics are that two out of every four marriages
end in divorce.<span style="mso-spacerun: yes;"> </span>Of the fifty percent
remaining, only one-quarter would consider themselves happily married.<span style="mso-spacerun: yes;"> </span>There is a way to improve on these statistics
and that is by looking for a “spiritual union” rather than a “marriage.”<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
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<span style="font-family: Calibri;"><span style="mso-spacerun: yes;"> </span>When we enter into
marriage today, most of the time we get married to meet a need – like having
children, loneliness, feeling needed, etc.<span style="mso-spacerun: yes;">
</span>Once that need is met, there is nothing holding the marriage
together.<span style="mso-spacerun: yes;"> </span>There is no glue.<span style="mso-spacerun: yes;"> </span>Then couples take things out on each other
and life becomes “you didn’t do this and you didn’t do that.”<span style="mso-spacerun: yes;"> </span>It is important to evaluate before you enter
into marriage if it is “true love” or “need based.” <span style="mso-spacerun: yes;"> </span>A spiritual union (or spiritual marriage) is
a different process.<o:p></o:p></span></div>
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<span style="font-family: Calibri;">Before a spiritual union is formed, it is important for each
individual to be healed of past hurts leaving them behind where they
belong.<span style="mso-spacerun: yes;"> </span>Then it is equally important to
discover from “within” your soul path and then begin the process of looking for
a mate who shares your passion and hence your journey.<span style="mso-spacerun: yes;"> </span>A spiritual union is two people entering a
union because there is a purpose to be served which can evolve humanity and
better the world.<span style="mso-spacerun: yes;"> </span>If this couple is
married and has children, and those children go to college, they will remain
married because there is still “glue” that keeps them together.<span style="mso-spacerun: yes;"> </span>The couple loves each other unconditionally
accentuating the positives and not giving any credence to the negatives.<span style="mso-spacerun: yes;"> </span>This is what was intended by our creator.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
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<span style="font-family: Calibri;">We are at a critical time in the world – a turning
point.<span style="mso-spacerun: yes;"> </span>In order to advance society and
preserve the world as we know it, the Universe is pairing up “soulmates” in
hopes that they will bond and form a spiritual union.<span style="mso-spacerun: yes;"> </span>The love between these two people is intense,
unlike anything experienced in life.<span style="mso-spacerun: yes;"> </span>It
must be because this love will propel these two people to do extraordinary
things.<span style="mso-spacerun: yes;"> </span>It is a gift from the Universe
to be paired with a soul mate. <o:p></o:p></span></div>
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<span style="font-family: Calibri;">Before you search for a mate, ask yourself what you can do
to make the world a better place and do it.<span style="mso-spacerun: yes;">
</span>Once you are on your soul path, doors will open and your other half will
appear.<o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6R56WLegqngEDWXClH7FqFxJTBzELAbz43qNIL7FWwxsiq6SJ7eq6OzSlZ2mhUbA-AdmxjBAVEzh8yshti2N54tx13hFaiG3llLAzaJxR2eDa5HsDGwm6ubKYstgENP37pwZFJ30Gv73O/s1600/004.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6R56WLegqngEDWXClH7FqFxJTBzELAbz43qNIL7FWwxsiq6SJ7eq6OzSlZ2mhUbA-AdmxjBAVEzh8yshti2N54tx13hFaiG3llLAzaJxR2eDa5HsDGwm6ubKYstgENP37pwZFJ30Gv73O/s200/004.JPG" width="150" /></a></div>
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<span style="font-family: Calibri;"><b><span style="color: #222222; font-size: 10pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Here is a link to Friday’s show WakeUp & Live on Freedomizer
Radio. On Friday, my special guest Holistic Health Coach JoAnn Layford and I
discussed how to "Clear Your Mind, Change Your Body and Claim Your Life."<span style="mso-spacerun: yes;"></span></span></b><b><span style="color: #222222; font-family: "Georgia","serif"; font-size: 7pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"></span></b></span></div>
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<a href="http://www.blogtalkradio.com/freedomizerradio/2013/01/11/wakeup-live-ikaikalene#.UPHl4IG-3qw.blogger"><span style="color: blue;">WakeUP
& Live / Ikaikalene 01/11 by FreedomizerRadio | Blog Talk Radio</span></a><br />
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</span></b><span style="font-family: Calibri;"><b><span style="color: #222222; font-size: 10pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;"> </span></b></span></div>
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<span style="font-family: Calibri;"><b><span style="color: #222222; font-size: 10pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;"> </span></b></span></div>
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<span style="font-family: Calibri;"><b><span style="color: #222222; font-size: 10pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Christine Segal is a Certified
Holistic Health Coach having studied at Integrative Nutrition. She also holds a
Master’s Degree in Education. She hosts a weekly radio show on health and
wellness on Freedomizer Radio called “WakeUP and Live.” Please visit her
website at </span></b><b><span style="color: #222222; font-family: "Georgia","serif"; font-size: 10pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><a href="http://www.innerbeautyworkshops.com/"><span style="font-family: "Calibri","sans-serif"; mso-bidi-font-family: Calibri; text-decoration: none; text-underline: none;"><span style="color: blue;">www.innerbeautyworkshops.com</span></span></a></span></b><b><span style="color: #222222; font-size: 10pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;"> for more information. Christine works with clients in person or
via telephone. Please write her for a consultation </span></b><b><span style="color: #222222; font-family: "Georgia","serif"; font-size: 10pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><a href="mailto:Christine@innerbeautyworkshops.com"><span style="font-family: "Calibri","sans-serif"; mso-bidi-font-family: Calibri; text-decoration: none; text-underline: none;"><span style="color: blue;">Christine@innerbeautyworkshops.com</span></span></a></span></b><b><span style="color: #222222; font-size: 10pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">.</span></b><b><span style="color: #222222; font-family: "Georgia","serif"; font-size: 7pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"></span></b></span></div>
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Christine (Inner Beauty Workshops)http://www.blogger.com/profile/02203568017073947933noreply@blogger.com1tag:blogger.com,1999:blog-2216076119636682072.post-83338559538112921902013-01-06T18:00:00.003-08:002013-01-06T18:00:35.653-08:00Healthy Mediterranean Pita<br />
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<span style="font-family: Calibri;">Have you set your intentions for 2013?<span style="mso-spacerun: yes;"> </span>Were you specific as to what you wanted?<span style="mso-spacerun: yes;"> </span>Are you taking action steps toward those
goals?<span style="mso-spacerun: yes;"> </span>As long as you take at least one
step in the direction of your dreams, you are moving forward.<span style="mso-spacerun: yes;"> </span>So pat yourself on the back for doing such a
great job.<o:p></o:p></span></div>
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<span style="font-family: Calibri;">Since you are so busy executing your intentions, I bet you
don’t have enough time to cook.<span style="mso-spacerun: yes;">
</span>Remember, it is important to eat healthy every day.<span style="mso-spacerun: yes;"> </span>There is no room for slacking when it comes
to your health.<span style="mso-spacerun: yes;"> </span>Therefore, I am sharing
with you a quick, easy dinner that you can make in a very short period of
time.<span style="mso-spacerun: yes;"> </span>Enjoy!<o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmbtOIHCEQUWS44WD0jlcJF5nSAr6wArUFHrbCyOzaatUOGUhbqBzkLtj7uTcb4qyY4T67a6DVa60srRVRVoLvrh6WYlaLBbyGyU1QyMcOocBK1rtPnprJEjMa13Ps995-6RicbWrregav/s1600/001.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmbtOIHCEQUWS44WD0jlcJF5nSAr6wArUFHrbCyOzaatUOGUhbqBzkLtj7uTcb4qyY4T67a6DVa60srRVRVoLvrh6WYlaLBbyGyU1QyMcOocBK1rtPnprJEjMa13Ps995-6RicbWrregav/s400/001.JPG" width="400" /></a></div>
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<span style="font-family: Calibri;">Healthy Mediterranean Pita<o:p></o:p></span></div>
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<span style="font-family: Calibri;"><span style="font-size: x-small;">2 (15oz)
cans of garbanzo beans drained.<span style="mso-spacerun: yes;"> </span>*Please
look for Eden brand because they do not line their cans with BPA.<o:p></o:p></span></span></div>
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<span style="font-family: Calibri;"><span style="font-size: x-small;">¼ cup olive
oil<o:p></o:p></span></span></div>
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</span><br />
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<span style="font-family: Calibri;"><span style="font-size: x-small;">3 cloves
fresh garlic<o:p></o:p></span></span></div>
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</span><br />
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<span style="font-family: Calibri;"><span style="font-size: x-small;">½ freshly
squeezed lemon<o:p></o:p></span></span></div>
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</span><br />
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<span style="font-family: Calibri;"><span style="font-size: x-small;">Whole wheat
pita rounds (found in the freezer section)<o:p></o:p></span></span></div>
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<span style="font-family: Calibri;"><span style="font-size: x-small;">1 (10 oz)
package frozen chopped organic spinach, thawed and drained<o:p></o:p></span></span></div>
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</span><br />
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<span style="font-family: Calibri;"><span style="font-size: x-small;">1
vine-ripened tomato<o:p></o:p></span></span></div>
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</span><br />
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<span style="font-family: Calibri;"><span style="font-size: x-small;">1 organic
green pepper, very finely chopped<o:p></o:p></span></span></div>
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</span><br />
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<span style="font-family: Calibri;"><span style="font-size: x-small;">¼ cup feta
cheese<o:p></o:p></span></span></div>
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</span><br />
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<span style="font-family: Calibri;"><span style="font-size: x-small;">A handful of
black olives<o:p></o:p></span></span></div>
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<span style="font-family: Calibri;">In a food
processor, add first four ingredients, processing until smooth.<span style="mso-spacerun: yes;"> </span>Arrange pita bread rounds on ungreased baking
sheet, brush with olive oil.<span style="mso-spacerun: yes;"> </span>Bake at 450
degrees for 6 minutes.<span style="mso-spacerun: yes;"> </span>Spread bean
mixture evenly over pitas.<span style="mso-spacerun: yes;"> </span>Arrange
remaining ingredients over pita rounds.<span style="mso-spacerun: yes;">
</span>Bake at 450 for another 5 minutes<span style="mso-spacerun: yes;">
</span>or until heated through.<o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8E9mI8OnTvVlCVpOyRmHalEFqG_Yba9IqpYs-I-hoReAts6TozGUMjuQ0zETQZyq0IcHj5OiHA6mQtS3O6CLFbHK9yv-xl1ZvCkoztLrOaw4VNWpv4B5Kj1dXGDKGt99UW7eWSrmeLg9q/s1600/004.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8E9mI8OnTvVlCVpOyRmHalEFqG_Yba9IqpYs-I-hoReAts6TozGUMjuQ0zETQZyq0IcHj5OiHA6mQtS3O6CLFbHK9yv-xl1ZvCkoztLrOaw4VNWpv4B5Kj1dXGDKGt99UW7eWSrmeLg9q/s400/004.JPG" width="400" /></a></div>
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<span style="font-family: Calibri;"><b><span style="color: #222222; font-size: 10pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Here is a link to Friday’s show WakeUp & Live on Freedomizer
Radio. On Friday, my special guest Holistic Health Coach Alli Fowler and I
discussed “How to beat stress.”<span style="mso-spacerun: yes;"> </span>I was
also privileged to have a special co-host joining me Holistic Health Coach
Rebecca Glavan.</span></b><b><span style="color: #222222; font-family: "Georgia","serif"; font-size: 7pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></b></span></div>
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<br />
<a href="http://www.blogtalkradio.com/freedomizerradio/2013/01/04/wakeup-live-ikaikalene#.UOojU-c77FU.blogger"><span style="color: blue;">WakeUP
& Live / Ikaikalene 01/04 by FreedomizerRadio | Blog Talk Radio</span></a><o:p></o:p><br />
<br />
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<b><span style="color: #222222; font-family: "Georgia","serif"; font-size: 7pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><o:p><span style="font-family: Times New Roman; font-size: small;"></span></o:p></span></b><br /></div>
<b><span style="color: #222222; font-family: "Georgia","serif"; font-size: 10pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">
</span></b><span style="font-family: Calibri;"><b><span style="color: #222222; font-size: 10pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Christine Segal is a Certified
Holistic Health Coach having studied at Integrative Nutrition. She also holds a
Master’s Degree in Education. She hosts a weekly radio show on health and
wellness on Freedomizer Radio called “WakeUP and Live.” Please visit her
website at </span></b><b><span style="color: #222222; font-family: "Georgia","serif"; font-size: 10pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><a href="http://www.innerbeautyworkshops.com/"><span style="font-family: "Calibri","sans-serif"; mso-bidi-font-family: Calibri; text-decoration: none; text-underline: none;"><span style="color: blue;">www.innerbeautyworkshops.com</span></span></a></span></b><b><span style="color: #222222; font-size: 10pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;"> for more information. Christine works with clients in person or
via telephone. Please write her for a consultation </span></b><b><span style="color: #222222; font-family: "Georgia","serif"; font-size: 10pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><a href="mailto:Christine@innerbeautyworkshops.com"><span style="font-family: "Calibri","sans-serif"; mso-bidi-font-family: Calibri; text-decoration: none; text-underline: none;"><span style="color: blue;">Christine@innerbeautyworkshops.com</span></span></a></span></b><b><span style="color: #222222; font-size: 10pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">.</span></b><b><span style="color: #222222; font-family: "Georgia","serif"; font-size: 7pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></b></span><br />
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Christine (Inner Beauty Workshops)http://www.blogger.com/profile/02203568017073947933noreply@blogger.com0tag:blogger.com,1999:blog-2216076119636682072.post-7542631646237750592012-12-29T05:12:00.000-08:002012-12-29T05:12:26.967-08:00A BIG year 2013!!
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<span style="font-family: Calibri;">Please take a deep breath and set your intentions for
2013.<span style="mso-spacerun: yes;"> </span>Change is on the horizon and it’s
your chance to become a part of it.<span style="mso-spacerun: yes;"> </span>On
December 21,2012 we entered a new era.<span style="mso-spacerun: yes;"> </span>Yes,
we are at the very beginning of massive positive change.<span style="mso-spacerun: yes;"> </span>There is an abundance of universal energy
available to those who wish to transform not only their lives in a positive
direction but humanity as well.<span style="mso-spacerun: yes;"> </span>It’s
time to manifest change.<span style="mso-spacerun: yes;"> </span>Are you ready?<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
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<span style="font-family: Calibri;">The first step is to state your intentions.<span style="mso-spacerun: yes;"> </span>Please be very specific as to what you
want.<span style="mso-spacerun: yes;"> </span>This will allow the Law of
Attraction to activate.<span style="mso-spacerun: yes;"> </span>I invite you to
write down your intentions.<span style="mso-spacerun: yes;"> </span>I will share
with you some of mine to serve as an outline or model for your own.<span style="mso-spacerun: yes;"> </span>Do not put a limit on it.<span style="mso-spacerun: yes;"> </span>Please know that the Universe works on the
principle of abundance.<span style="mso-spacerun: yes;"> </span>Yes, there is
enough for everyone.<span style="mso-spacerun: yes;"> </span>Also, once you state
your intentions, the Universe will start opening doors.<span style="mso-spacerun: yes;"> </span>You must walk through them.<span style="mso-spacerun: yes;"> </span>How many doors will you walk through in 2013?<o:p></o:p></span></div>
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<span style="font-family: Calibri;">I will be writing a thorough list of intentions for 2013 and
sharing it with a special someone; more about that next week.<span style="mso-spacerun: yes;"> </span>Today, I want to share with you the format
for writing your intentions.<o:p></o:p></span></div>
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<span style="font-family: Calibri;">A few of my intentions for 2013<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpFirst" style="margin: 0in 0in 0pt 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">1.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><span style="font-family: Calibri;">2013 will
bring me an abundance of money.<span style="mso-spacerun: yes;"> </span>I am
willing to receive monetarily for my efforts.<span style="mso-spacerun: yes;">
</span>Being paid for my value will enable me to be financially independent and
also have money available for future creative projects which will benefit all
of humanity. </span><span style="font-family: Wingdings; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-char-type: symbol; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: Wingdings;"><span style="mso-char-type: symbol; mso-symbol-font-family: Wingdings;">J</span></span><o:p></o:p></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">2.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;">2013 will bring me balance.<span style="mso-spacerun: yes;"> </span>I am willing to structure my life in a way
that I have time for work, responsibilities and play.<span style="mso-spacerun: yes;"> </span>All components of my life will see
improvement due to razor sharp focus and organization.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">3.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><span style="font-family: Calibri;">2013 will bring me love.<span style="mso-spacerun: yes;"> </span>I am grateful for every single person that is
a part of my life.<span style="mso-spacerun: yes;"> </span>I consider myself
extremely blessed to have such amazing friends and family.<span style="mso-spacerun: yes;"> </span>2013 will enrich this by bringing me my
soulmate.<o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpLast" style="margin: 0in 0in 10pt 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">4.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><span style="font-family: Calibri;">2013 will bring me career success.<span style="mso-spacerun: yes;"> </span>I will be recognized and rewarded for my
work.<o:p></o:p></span></div>
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<span style="font-family: Calibri;">See how it is done?<span style="mso-spacerun: yes;"> </span>I
want you to be even more specific…providing details!<span style="mso-spacerun: yes;"> </span>Do not leave anything out so the Universe
brings you exactly what you are looking for. <span style="mso-spacerun: yes;"> </span>I am writing my specific intentions this
weekend.<span style="mso-spacerun: yes;"> </span>We will discuss them in next week’s
blog.<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>Time to put on your thinking cap!<span style="mso-spacerun: yes;"> </span>What do you want in 2013?</span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjvV16BDc-XkfB_V-__G1jdd1LZLVhcsLrYxwzlmNk92-UQ1FqthlJavIpCFo_vGXcoeaPgau9TTqPQJp5DMAy602YxQQI36wqf6KA9Z2hZyn6RW98b_fF-Qc46YTzF_1fiCUHq8o3nMTk/s1600/002.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjvV16BDc-XkfB_V-__G1jdd1LZLVhcsLrYxwzlmNk92-UQ1FqthlJavIpCFo_vGXcoeaPgau9TTqPQJp5DMAy602YxQQI36wqf6KA9Z2hZyn6RW98b_fF-Qc46YTzF_1fiCUHq8o3nMTk/s400/002.JPG" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Working on my intentions!<br />
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<span style="font-family: Calibri;"><b><span style="color: #222222; font-size: 10pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Here is a link to Friday’s show WakeUp & Live on Freedomizer
Radio. On Friday, my special guest Raw Food Chef and Holistic Health Coach
Andreea Fegan and I discussed “The Raw Food Diet.” <span style="mso-spacerun: yes;"> </span>Learn some basic principles of eating raw. </span></b><b><span style="color: #222222; font-family: "Georgia","serif"; font-size: 10pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></b></span></div>
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<a href="http://www.blogtalkradio.com/freedomizerradio/2012/12/28/wakeup-live-ikaikalene#.UN7p19s2R4t.blogger"><span style="color: blue; font-size: small;">WakeUP
& Live / Ikaikalene 12/28 by FreedomizerRadio | Blog Talk
Radio#.UN4-CdzAtK8.facebook</span></a><o:p></o:p><br />
<span style="font-size: small;">
</span><br />
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<b><span style="color: #222222; font-family: "Georgia","serif"; font-size: 10pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">
<br style="mso-special-character: line-break;" />
</span></b><span style="font-family: Calibri;"><b><span style="color: #222222; font-size: 10pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Christine Segal is a Certified Holistic Health Coach having
studied at Integrative Nutrition. She also holds a Master’s Degree in
Education. She hosts a weekly radio show on health and wellness on Freedomizer
Radio called “WakeUP and Live.” Please visit her website at </span></b><b><span style="color: #222222; font-family: "Georgia","serif"; font-size: 10pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><a href="http://www.innerbeautyworkshops.com/"><span style="font-family: "Calibri","sans-serif"; mso-bidi-font-family: Calibri; text-decoration: none; text-underline: none;"><span style="color: blue;">www.innerbeautyworkshops.com</span></span></a></span></b><b><span style="color: #222222; font-size: 10pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;"> for more information. Christine works with clients in person or
via telephone. Please write her for a consultation </span></b><b><span style="color: #222222; font-family: "Georgia","serif"; font-size: 10pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><a href="mailto:Christine@innerbeautyworkshops.com"><span style="font-family: "Calibri","sans-serif"; mso-bidi-font-family: Calibri; text-decoration: none; text-underline: none;"><span style="color: blue;">Christine@innerbeautyworkshops.com</span></span></a></span></b><b><span style="color: #222222; font-size: 10pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">.</span></b><b><span style="color: #222222; font-family: "Georgia","serif"; font-size: 10pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></b></span></div>
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Christine (Inner Beauty Workshops)http://www.blogger.com/profile/02203568017073947933noreply@blogger.com0tag:blogger.com,1999:blog-2216076119636682072.post-64220650445863397452012-12-23T13:37:00.002-08:002012-12-23T13:37:31.115-08:00Letting Go
<br />
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<span style="font-family: Calibri;">How did we get to the end of the year already?<span style="mso-spacerun: yes;"> </span>As 2012 comes to an end, it’s time to close the
door to people, places or things that no longer serve you.<span style="mso-spacerun: yes;"> </span>Is there something in the way that is
preventing you from moving forward?<span style="mso-spacerun: yes;"> </span>If
so, it’s time to make the final sweep so you are ready for new doors and
opportunities in 2013.<span style="mso-spacerun: yes;"> </span>Yes, change is in
the air. <o:p></o:p></span></div>
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<span style="font-family: Calibri;">In the final days of 2012, can you say goodbye to someone
who has deeply hurt you?<span style="mso-spacerun: yes;"> </span>Can you say
goodbye to someone who doesn’t allow you to grow both emotionally and
spiritually? Can you say goodbye to a cheating spouse? <span style="mso-spacerun: yes;"> </span>Can you say goodbye to addictions you may have
such as alcohol or drugs? Can you say goodbye to procrastination? Can you say
goodbye to self-loathing? <span style="mso-spacerun: yes;"> </span>It’s time to
look in the mirror and love yourself for exactly who and what you are.<span style="mso-spacerun: yes;"> </span>If someone else cannot accept that, it’s time
to let them go. <span style="mso-spacerun: yes;"> </span>Big changes are never
easy.<span style="mso-spacerun: yes;"> </span>We often feel like the rug has
been pulled out from under us and we are falling fast.<span style="mso-spacerun: yes;"> </span>Sometimes we need to fall because that leads
to periods of growth and learning.<span style="mso-spacerun: yes;"> </span>By
studying and analyzing our mistakes we can break them down and search out their
meaning.<span style="mso-spacerun: yes;"> </span>This often takes time and some
quiet reflection, but is necessary so we do not continually repeat <span style="font-size: 10pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">our</span>
mistakes. <span style="mso-spacerun: yes;"> </span>When we close doors it may
hurt because we lose the comfort of what we knew.<span style="mso-spacerun: yes;"> </span>It takes time to get comfortable again, but
it will happen…but only if we close the door.<span style="mso-spacerun: yes;">
</span>So shut it!<span style="mso-spacerun: yes;"> </span>Remember that letting
go and forgiveness go hand-in-hand.<span style="mso-spacerun: yes;"> </span>It
is process, but you cannot let go of something or somebody without forgiving
them.<span style="mso-spacerun: yes;"> </span>This will allow you to not look
back and, instead, move forward.<span style="mso-spacerun: yes;"> </span>If this is
difficult for you, please seek outside counseling to help deal with the
unresolved feelings.<o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNDva1PSBX6Uiu7U5emyK3lsx8WsQaHIdoX3laAMCeNpkVY49JXMom-7D1KTfZeoIbNY1vOFqSIEY470I4j_1w4IKJjlZZCMDmOpuvpMC68tWF8ELJS2-DSKPlyXqGJh5l4nMtNOxJtI4S/s1600/letgo.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="272" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNDva1PSBX6Uiu7U5emyK3lsx8WsQaHIdoX3laAMCeNpkVY49JXMom-7D1KTfZeoIbNY1vOFqSIEY470I4j_1w4IKJjlZZCMDmOpuvpMC68tWF8ELJS2-DSKPlyXqGJh5l4nMtNOxJtI4S/s320/letgo.jpg" width="320" /></a></div>
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<span style="font-family: Calibri;"><span style="mso-spacerun: yes;"> </span>January 1, 2013
starts a brand new year.<span style="mso-spacerun: yes;"> </span>It’s a fresh
start to attract what you truly want in life.<span style="mso-spacerun: yes;">
</span>We have entered a new age and it will be different from what we knew
life to be.<span style="mso-spacerun: yes;"> </span>It’s all good, but you have
to be ready, willing and able to accept it.<span style="mso-spacerun: yes;">
</span>Can you accept the good that is coming your way even if it is different
than what you knew?<span style="mso-spacerun: yes;"> </span>Come back to this
blog next week, as I set new intentions for 2013.<span style="mso-spacerun: yes;"> </span>I am very encouraged that this will be my
best year yet and it will be yours too, but first, in these final days of 2012,
FORGIVE & LET GO!<o:p></o:p></span></div>
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<span style="font-family: Calibri;"></span> </div>
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<span style="font-family: Calibri;">Here is a link to Friday’s show WakeUp & Live on
Freedomizer Radio.<span style="mso-spacerun: yes;"> </span>On Friday, my special
guest Luis Soto and I discussed “The Law of Attraction.”<span style="mso-spacerun: yes;"> </span>Do you want to attract good into your
life?<span style="mso-spacerun: yes;"> </span>Learn how by listening to this broadcast.<o:p></o:p></span></div>
<br />
<a href="http://www.blogtalkradio.com/freedomizerradio/2012/12/21/wakeup-live-ikaikalene#.UNcJVsR2UPg.blogger"><span style="color: blue;">WakeUP
& Live / Ikaikalene 12/21 by FreedomizerRadio | Blog Talk Radio</span></a><o:p></o:p><br />
<br />
<o:p> </o:p><br />
<br />
<o:p> </o:p><br />
<br />
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<span style="font-family: Calibri;"><b><span style="color: #222222; font-size: 10pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Christine Segal is a Certified Holistic Health Coach having
studied at Integrative Nutrition. She also holds a Master’s Degree in
Education. She hosts a weekly radio show on health and wellness on Freedomizer
Radio called “WakeUP and Live.” Please visit her website at </span></b><b><span style="color: #222222; font-family: "Georgia","serif"; font-size: 10pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><a href="http://www.innerbeautyworkshops.com/"><span style="font-family: "Calibri","sans-serif"; mso-bidi-font-family: Calibri; text-decoration: none; text-underline: none;"><span style="color: blue;">www.innerbeautyworkshops.com</span></span></a></span></b><b><span style="color: #222222; font-size: 10pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;"> for more information. Christine works with clients in person or
via telephone. Please write her for a consultation </span></b><b><span style="color: #222222; font-family: "Georgia","serif"; font-size: 10pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><a href="mailto:Christine@innerbeautyworkshops.com"><span style="font-family: "Calibri","sans-serif"; mso-bidi-font-family: Calibri; text-decoration: none; text-underline: none;"><span style="color: blue;">Christine@innerbeautyworkshops.com</span></span></a></span></b><b><span style="color: #222222; font-size: 10pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">.</span></b><b><span style="color: #222222; font-family: "Georgia","serif"; font-size: 10pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></b></span></div>
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<o:p> </o:p></div>
Christine (Inner Beauty Workshops)http://www.blogger.com/profile/02203568017073947933noreply@blogger.com0tag:blogger.com,1999:blog-2216076119636682072.post-49904673507581511782012-12-17T05:40:00.001-08:002012-12-17T07:19:52.789-08:00What is happening to our youth?<br />
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<span style="font-family: Calibri;">I must say a few words about the tragedy in
Connecticut.<span style="mso-spacerun: yes;"> </span>We may never know the true
story as to why a young man (20 years old) would go into an elementary school
and start shooting innocent children.<span style="mso-spacerun: yes;">
</span>There isn’t a person on this planet that is not affected by this
horrific act of violence. <o:p></o:p></span></div>
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<span style="font-family: Calibri;"><span style="mso-spacerun: yes;"> </span>As a Health Coach and
Educator, I am very concerned about this generation of children who are growing
up without the proper nutrients.<span style="mso-spacerun: yes;"> </span>When
our body doesn’t get what it needs it affects the brain and our thinking
processes.<span style="mso-spacerun: yes;"> </span>If our blood is tainted with
chemicals, GMO’s and other synthetic foods, this gets pumped to our brain
causing the individual to behave in ways that can be detrimental to the individual
or society.<span style="mso-spacerun: yes;"> </span>Instead of recognizing
someone’s mental state as a lack of nutrients, doctors put these individuals on
prescription meditation which further depletes the immune system.<span style="mso-spacerun: yes;"> </span>Side effects from medication have not been
studied, especially someone who has been put on numerous medications at one
time.<span style="mso-spacerun: yes;"> </span>This is very concerning and
alarming and must be changed.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
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<span style="font-family: Calibri;">It’s time to change the way in which we live to one that is
in balance and harmony with the Earth.<span style="mso-spacerun: yes;">
</span>We can no longer live in a way that depletes the Earth of her natural
resources; we must go back to growing food organically retaining all the beneficial
nutrients in the soil.<span style="mso-spacerun: yes;"> </span>Collectively, we
must find solutions so there is enough for everyone.<o:p></o:p></span></div>
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<span style="font-family: Calibri;">I send my love and prayers to everyone affected by this
tragedy.</span><br />
<span style="font-family: Calibri;"></span><br />
<span style="font-family: Calibri;"></span><br />
<span style="font-family: Calibri;">Here is the link from my Radio Show on Friday, WakeUP & Live, where I discuss the tragedy in Connecticut with my special guest Alissa Bickar as well as how to keep your thoughts positive.</span><br />
<span style="font-family: Calibri;"></span><br />
<span style="font-family: Calibri;"><a href="http://www.blogtalkradio.com/freedomizerradio/2012/12/14/wakeup-live-ikaikalene#.UM8hi9fQ3ps.blogger">WakeUP & Live / Ikaikalene 12/14 by FreedomizerRadio | Blog Talk Radio</a></span></div>
Christine (Inner Beauty Workshops)http://www.blogger.com/profile/02203568017073947933noreply@blogger.com9tag:blogger.com,1999:blog-2216076119636682072.post-57874530427422529872012-12-09T08:07:00.000-08:002012-12-09T08:10:56.806-08:00Master Shift Global Meditation 12.12.12<span style="font-family: Kunstler Script;"></span><br />
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<span style="font-family: Calibri;">Dear Readers:<o:p></o:p></span></div>
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<span style="font-family: Calibri;">I have been extremely busy organizing the Global Meditation
for 12.12.12.<span style="mso-spacerun: yes;"> </span>This has been an absolute
joy and pleasure for me.<span style="mso-spacerun: yes;"> </span>The entire
process has been effortless especially since I’ve been very fortunate to share
this project with an absolute brilliant group of people.<span style="mso-spacerun: yes;"> I personally have grown through this experience. </span>I have seen changes within myself over the
past seven months that are indescribable.<span style="mso-spacerun: yes;">
</span>Each new day I wake up a different person learning from the lessons of
the day before. <o:p></o:p></span></div>
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<span style="font-family: Calibri;">I invite you to join the rest of the world this Wednesday,
December 12<sup><span style="font-size: x-small;">th</span></sup> at 9:30 PM for a Worldwide Meditation.<span style="mso-spacerun: yes;"> </span>The meditation is free and can be found on
our YouTube Channel:<span style="mso-spacerun: yes;"> </span></span><a href="http://www.youtube.com/user/MasterShiftVideos?feature=watch"><span style="color: blue; font-family: Calibri;">http://www.youtube.com/user/MasterShiftVideos?feature=watch</span></a><span style="font-family: Calibri;">
; our website:<span style="mso-spacerun: yes;"> </span></span><a href="http://www.themastershift.com/The_Master_Shift/Home.html"><span style="color: blue; font-family: Calibri;">http://www.themastershift.com/The_Master_Shift/Home.html</span></a><span style="font-family: Calibri;"><span style="mso-spacerun: yes;"> </span>and facebook page: </span><a href="https://www.facebook.com/TheMasterShift?ref=hl#!/TheMasterShift"><span style="color: blue; font-family: Calibri;">https://www.facebook.com/TheMasterShift?ref=hl#!/TheMasterShift</span></a><span style="font-family: Calibri;"><span style="mso-spacerun: yes;"> </span>The meditation is under 30 minutes.<span style="mso-spacerun: yes;"> </span>All that is required is that you sit and
listen to it.<span style="mso-spacerun: yes;"> </span>The first broadcast will
be 9:30 PM Japanese Standard Time for the Eastern Hemisphere.<span style="mso-spacerun: yes;"> </span>The second broadcast will be 9:30 PM Eastern
Standard Time for the Western Hemisphere.<span style="mso-spacerun: yes;">
</span>This is a synchronized meditation meaning that everyone around the world
will be thinking the exact same thoughts at the same time.<span style="mso-spacerun: yes;"> </span>This will raise our planet’s vibrational
energy field directly before the planetary alignment on December 21<sup><span style="font-size: x-small;">st</span></sup>
and 22<sup><span style="font-size: x-small;">nd</span></sup>.<span style="mso-spacerun: yes;"> </span>This is a time of
new beginnings; a time of trust, love, cooperation, unity and peace.<span style="mso-spacerun: yes;"> </span>Please join the celebration for this is an
exciting time in our history.<o:p></o:p></span></div>
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<span style="font-family: Calibri;">Much Love,<o:p></o:p></span></div>
</span><span style="font-family: Times New Roman;"> </span><br />
<span style="font-family: Times New Roman;"></span></div>
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<span style="font-family: "Kunstler Script"; font-size: 36pt; line-height: 115%;">Christine Segal</span><br />
<span style="font-family: "Kunstler Script"; font-size: 36pt; line-height: 115%;"></span><br />
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/3boqddWaF1g?feature=player_embedded' frameborder='0'></iframe></div>
<span style="font-family: "Kunstler Script"; font-size: 36pt; line-height: 115%;"><o:p></o:p></span> </div>
<br />
<span style="font-family: Calibri;">Here is the link to this week’s
episode of WakeUp & Live.<span style="mso-spacerun: yes;"> </span>I talk
with two Team Shift members Siobhan and Edna about The Master Shift and the
Global Meditation.<span style="mso-spacerun: yes;"> </span>Edna is a 5<sup><span style="font-size: x-small;">th</span></sup>
generation Shaman and, as you will hear, is exceptionally knowledgeable. <o:p></o:p></span><br />
<br />
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<span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><a href="http://www.blogtalkradio.com/freedomizerradio/2012/12/07/wakeup-live-ikaikalene#.UMSyxhe2-n0.blogger"><span style="color: blue;">WakeUP & Live / Ikaikalene 12/07 by FreedomizerRadio |
Blog Talk Radio</span></a><o:p></o:p></span></div>
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Christine (Inner Beauty Workshops)http://www.blogger.com/profile/02203568017073947933noreply@blogger.com0tag:blogger.com,1999:blog-2216076119636682072.post-48419711250414430642012-12-01T17:57:00.001-08:002012-12-01T17:57:57.727-08:00We Have The Right To Know
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<span style="font-family: Calibri;">“<i style="mso-bidi-font-style: normal;">We have the right to
know</i>.”<span style="mso-spacerun: yes;"> </span>That sounds reasonable….doesn’t
it?<span style="mso-spacerun: yes;"> </span>Why wouldn’t we want to know
something especially when it comes to our health?<span style="mso-spacerun: yes;"> </span>Don’t you think we have the right to know the
ingredients of something that we put in our mouth?<span style="mso-spacerun: yes;"> </span>After all, what we eat makes up our cells,
skin, organs, tissues…our entire body!<o:p></o:p></span></div>
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<span style="font-family: Calibri;">California recently tried to pass a proposition allowing for
the labeling of GMO’s or genetically modified foods. (Prop 37)<span style="mso-spacerun: yes;"> </span>It did not pass.<span style="mso-spacerun: yes;"> </span>I actually find it hard to believe that
voters voted against such a measure.<span style="mso-spacerun: yes;"> </span>Monsanto
and other “invested” companies in favor of GMO’s fought the initiative with
millions of dollars in advertising trying to sway votes against the
proposition. <span style="mso-spacerun: yes;"> </span>It appears to have
worked.<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>Who knows if there was any voter fraud?<span style="mso-spacerun: yes;"> </span>How would we know? (Just saying!)<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
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<span style="font-family: Calibri;">The Right to Know Movement is growing.<span style="mso-spacerun: yes;"> </span>Grassroot efforts are stirring in various
states such as Connecticut and here in New York to get GMO’s labeled.<span style="mso-spacerun: yes;"> </span>This past week, I met with the New York Right
To Know Group in N.Y.C.<span style="mso-spacerun: yes;"> </span>New York State
does not have a ballot initiative like California and other States.<span style="mso-spacerun: yes;"> </span>In order to get GMO’s labeled in New York, it
must be done the old fashioned way…the legislative representatives have to
vote.<span style="mso-spacerun: yes;"> </span>There is GMO legislation which was
drafted in 2011 which is sitting idle.<span style="mso-spacerun: yes;"> </span>The bill will be resurrected or new
legislation drafted.<span style="mso-spacerun: yes;"> </span>I cannot give out
our strategy, but if you want to help get involved in this movement, please
send me an email at </span><a href="mailto:Christine@innerbeautyworkshops.com"><span style="color: blue; font-family: Calibri;">Christine@innerbeautyworkshops.com</span></a><span style="font-family: Calibri;">.<span style="mso-spacerun: yes;"> </span>Also, please join this facebook page for
updates and current information.<span style="mso-spacerun: yes;"> </span></span><a href="https://www.facebook.com/GmoFreeNewYork"><span style="color: blue; font-family: Calibri;">https://www.facebook.com/GmoFreeNewYork</span></a><span style="font-family: Calibri;">
<o:p></o:p></span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVnTAk-UWo20E4d51_VqviC9NHnlxGn6HnvGYw0JROt6flKr_PpBkC7d8IrO_q8Va7dBdx32PBEEYM68mVJMrxVY9M6bFSddIhrDP2CYIYK2oTRCGZnKbujw_Tr_BwdK0i6-h4ivmg7G5R/s1600/002.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVnTAk-UWo20E4d51_VqviC9NHnlxGn6HnvGYw0JROt6flKr_PpBkC7d8IrO_q8Va7dBdx32PBEEYM68mVJMrxVY9M6bFSddIhrDP2CYIYK2oTRCGZnKbujw_Tr_BwdK0i6-h4ivmg7G5R/s400/002.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">New York Right to Know!!</td></tr>
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<span style="font-family: Calibri;">This week I welcomed my special guest Certified Holistic
Health Coach Xandra O’Neill on my radio show WakeUP & Live.<span style="mso-spacerun: yes;"> </span>We discussed the importance of health
preconception and during pregnancy.<span style="mso-spacerun: yes;"> </span>Take
a listen!!<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><a href="http://www.blogtalkradio.com/freedomizerradio/2012/11/30/wakeup-live-watchers-prophecy#.ULqxggw8NBI.blogger"><span style="color: blue;">WakeUP & Live / Watcher's Prophecy 11/30 by
FreedomizerRadio | Blog Talk Radio</span></a><o:p></o:p></span></div>
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<o:p><span style="font-family: Calibri;"> </span></o:p></div>
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<span style="font-family: Calibri;"><b><span style="color: #222222; font-size: 10pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Christine Segal is a Certified Holistic Health Coach having
studied at Integrative Nutrition. She also holds a Master’s Degree in
Education. She hosts a weekly radio show on health and wellness on Freedomizer
Radio called “WakeUP and Live.” Please visit her website at </span></b><b><span style="color: #222222; font-family: "Georgia","serif"; font-size: 10pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><a href="http://www.innerbeautyworkshops.com/"><span style="color: blue; font-family: "Calibri","sans-serif"; mso-bidi-font-family: Calibri; text-decoration: none; text-underline: none;">www.innerbeautyworkshops.com</span></a></span></b><b><span style="color: #222222; font-size: 10pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;"> for more information. Christine works with clients in person or
via telephone. Please write her for a consultation </span></b><b><span style="color: #222222; font-family: "Georgia","serif"; font-size: 10pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><a href="mailto:Christine@innerbeautyworkshops.com"><span style="color: blue; font-family: "Calibri","sans-serif"; mso-bidi-font-family: Calibri; text-decoration: none; text-underline: none;">Christine@innerbeautyworkshops.com</span></a></span></b><b><span style="color: #222222; font-size: 10pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">.</span></b><b><span style="color: #222222; font-family: "Georgia","serif"; font-size: 10pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></b></span></div>
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Christine (Inner Beauty Workshops)http://www.blogger.com/profile/02203568017073947933noreply@blogger.com0tag:blogger.com,1999:blog-2216076119636682072.post-20294818966366511832012-11-24T07:25:00.000-08:002012-11-24T07:25:50.190-08:00Top Five Tips For Staying Healthy During the Holiday Season
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<span style="font-family: Calibri;">It’s the most wonderful time of the year….for other
people.<span style="mso-spacerun: yes;"> </span>That’s right; we put the welfare
of others in front of our own as we scurry about cooking, shopping and
preparing for the holidays.<span style="mso-spacerun: yes;"> </span>The Holiday
season is extremely busy and can be very stressful if we do not make time for
ourselves.<span style="mso-spacerun: yes;"> </span>Here are five tips you can
incorporate to keep the holiday cheer….<o:p></o:p></span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQBawGi0nvPAh1TC3y-uqAZ43KqioLM3U-4v-2285H2GmgW6hh1yYrnlcSXlxIkWYJWn_0TQRAykv86RGjReYqx8-w1qJ_1LiHcpvgfXbVf_8SwL9OzZ__hRhRXzM1ycPEETRt-FLtz99a/s1600/blog.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="308" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQBawGi0nvPAh1TC3y-uqAZ43KqioLM3U-4v-2285H2GmgW6hh1yYrnlcSXlxIkWYJWn_0TQRAykv86RGjReYqx8-w1qJ_1LiHcpvgfXbVf_8SwL9OzZ__hRhRXzM1ycPEETRt-FLtz99a/s400/blog.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">I'm still smiling!</td></tr>
</tbody></table>
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<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">1.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;">Eat three healthy meals a day.<span style="mso-spacerun: yes;"> </span>Do not skip meals because you are extra
busy.<span style="mso-spacerun: yes;"> </span>Take the time to sit down to a
good meal that is homemade, organic and GMO free.<span style="mso-spacerun: yes;"> </span>Getting your nutrients is crucial to your
physical, mental and spiritual health especially this time of the year.<span style="mso-spacerun: yes;"> </span>Make the crockpot your best friend if you do
not have time to cook.<o:p></o:p></span></div>
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<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">2.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;">Get a good night’s rest.<span style="mso-spacerun: yes;"> </span>Please rest your head on the pillow between
10:00 – 11:00 PM.<span style="mso-spacerun: yes;"> </span>Your body rejuvenates
itself at night.<span style="mso-spacerun: yes;"> </span>It’s crucial for your body
to revitalize itself so you have extra energy to execute additional chores and
responsibilities.<o:p></o:p></span></div>
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<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">3.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;">Make a date with yourself.<span style="mso-spacerun: yes;"> </span>Can you spare one half hour per week to do
something for yourself?<span style="mso-spacerun: yes;"> </span>How about trying
reflexology?<span style="mso-spacerun: yes;"> </span>This time of the year we
are always on the run and our feet get tired. Our feet have nerve endings that
connect with our organs and other systems throughout the body.<span style="mso-spacerun: yes;"> </span>Having the entire system massaged through the
feet will help you to relax and eliminate stress.<span style="mso-spacerun: yes;"> </span>Of course, you can always ask a spouse or
significant other to provide the service for you.<span style="mso-spacerun: yes;"> </span>Then it is free!<o:p></o:p></span></div>
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<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">4.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;"><span style="mso-spacerun: yes;"> </span>Whistle
while you work.<span style="mso-spacerun: yes;"> </span>We must accept “what is.”<span style="mso-spacerun: yes;"> </span>As we go through life’s chores, we can either
look at it from a positive or negative mindset.<span style="mso-spacerun: yes;">
</span>Acceptance of “what is” will enable us to remain cheerful.<span style="mso-spacerun: yes;"> </span>A smile is contagious.<span style="mso-spacerun: yes;"> </span>Smile at people in the stores and see how
much better you feel.<span style="mso-spacerun: yes;"> </span>You will brighten
their day as well as your own.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
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<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">5.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;"><span style="mso-spacerun: yes;"> </span>Express
gratitude for the wonderful gifts in your life.<span style="mso-spacerun: yes;">
</span>There is a saying; “ You will never get what you want until you are
thankful for what you have.”<span style="mso-spacerun: yes;"> </span>How often
do we not realize how blessed we truly are.<span style="mso-spacerun: yes;">
</span></span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-4QKSY2J8McR8v3DrGQJzmM_zYk9g92JLER5K4Gs-JhGovIQ0eXAh5TWY0NmxneIdLIyyzQyLr1i0XS2UvNaS949xQRzacbxGquQljpf2YJM4OVqhMq5sWw2pS6pQ_TFPDEQEVH_F8T_p/s1600/002.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-4QKSY2J8McR8v3DrGQJzmM_zYk9g92JLER5K4Gs-JhGovIQ0eXAh5TWY0NmxneIdLIyyzQyLr1i0XS2UvNaS949xQRzacbxGquQljpf2YJM4OVqhMq5sWw2pS6pQ_TFPDEQEVH_F8T_p/s320/002.JPG" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Me & Mom on Thanksgiving Day!</td></tr>
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<span style="font-family: Calibri;">This week on WakeUP & Live, I discuss this blog post as
well <span style="mso-spacerun: yes;"> </span>“soul food nutrition” with my
special guest Certified Holistic Health Coach Gregory Ashby.<o:p></o:p></span></div>
<br />
<a href="http://www.blogtalkradio.com/freedomizerradio/2012/11/23/wakeup-live-watchers-prophecy#.ULDjfLS72co.blogger">WakeUP & Live / Watcher's Prophecy 11/23 by FreedomizerRadio | Blog Talk Radio</a><br />
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<span style="font-family: Calibri;">I was also honored to be a guest speaker on Brian Cohen’s
radio show “Strategies of Success” this past week.<span style="mso-spacerun: yes;"> </span>Please listen to our discussion about the
Power of Intentions and the Master Shift.<o:p></o:p></span></div>
<o:p><span style="font-family: Calibri;"> </span></o:p><span style="font-family: Calibri;"></span><br />
<span style="font-family: Calibri;"><a href="http://www.blogtalkradio.com/strategiesofsuccess/2012/11/21/christine-segal-inner-beauty-workshops#.ULDkIZjxCUw.blogger">Christine Segal Inner Beauty Workshops 11/21 by Strategies of Success Brian | Blog Talk Radio</a></span>
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<span style="font-family: Calibri;"><b><span style="color: #222222; font-size: 10pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;"></span></b></span> </div>
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<span style="font-family: Calibri;"><b><span style="color: #222222; font-size: 10pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;"></span></b></span> </div>
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<span style="font-family: Calibri;"><b><span style="color: #222222; font-size: 10pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Christine Segal is a Certified Holistic Health Coach having
studied at Integrative Nutrition. She also holds a Master’s Degree in
Education. She hosts a weekly radio show on health and wellness on Freedomizer
Radio called “WakeUP and Live.” Please visit her website at </span></b><b><span style="color: #222222; font-family: "Georgia","serif"; font-size: 10pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><a href="http://www.innerbeautyworkshops.com/"><span style="color: blue; font-family: "Calibri","sans-serif"; mso-bidi-font-family: Calibri; text-decoration: none; text-underline: none;">www.innerbeautyworkshops.com</span></a></span></b><b><span style="color: #222222; font-size: 10pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;"> for more information. Christine works with clients in person or
via telephone. Please write her for a consultation </span></b><b><span style="color: #222222; font-family: "Georgia","serif"; font-size: 10pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><a href="mailto:Christine@innerbeautyworkshops.com"><span style="color: blue; font-family: "Calibri","sans-serif"; mso-bidi-font-family: Calibri; text-decoration: none; text-underline: none;">Christine@innerbeautyworkshops.com</span></a></span></b><b><span style="color: #222222; font-size: 10pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">.</span></b><b><span style="color: #222222; font-family: "Georgia","serif"; font-size: 10pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></b></span></div>
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Christine (Inner Beauty Workshops)http://www.blogger.com/profile/02203568017073947933noreply@blogger.com1tag:blogger.com,1999:blog-2216076119636682072.post-80807535683046516952012-11-17T16:34:00.000-08:002012-11-17T16:34:24.924-08:00The Master Shift – Global Meditation 12.12.12<br />
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<span style="font-family: Calibri;">As you all know, I am involved with a group of people who
are providing a guided global meditation to the world on 12.12.12.<span style="mso-spacerun: yes;"> </span>We call ourselves “The Master Shift.”<span style="mso-spacerun: yes;"> </span>Here is the link to the website:<span style="mso-spacerun: yes;"> </span></span><a href="http://www.themastershift.com/"><span style="color: #3b5998; font-family: Calibri;">www.themastershift.com</span></a><span style="font-family: Calibri;">.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
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<span style="font-family: Calibri;">The way the meditation will work is that it will be
broadcast twice on 12.12.12.<span style="mso-spacerun: yes;"> </span>The first
time will be at 9:30 PM JST (Japanese Standard Time) for the Eastern Hemisphere
and the second time at 9:30 PM EST (Eastern Standard Time).<span style="mso-spacerun: yes;"> </span>The reason why we broke it up into two time
periods is because of the vast array of time differences around the world.<span style="mso-spacerun: yes;"> </span>This guarantees maximum participation.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
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<span style="font-family: Calibri;">The idea for the meditation came from this quote from Edgar
Cayce, ”If ten people sincerely pray/meditate it can save a City; if
twenty-five a Nation.”<span style="mso-spacerun: yes;"> </span>There are two
important points about this quote.<span style="mso-spacerun: yes;">
</span>First, the meditation needs to come from a sincere place. <span style="mso-spacerun: yes;"> </span>We have seen from the enormous response that people
from around the world wholeheartedly believe in this project and have a sincere
desire to participate as do we!<span style="mso-spacerun: yes;"> </span>That is really
heartwarming to our team. <span style="mso-spacerun: yes;"> </span>The meditation
will be broadcast on December 12<sup><span style="font-size: x-small;">th</span></sup> on YouTube from our channel
“MasterShiftVideos” at no charge for anyone participating. <span style="mso-spacerun: yes;"> </span>Second, we must have twenty-five people per
nation. <span style="mso-spacerun: yes;"> </span>In order for the meditation to
be a success we need 4,900 participants according to Cayce because there are
196 countries.<span style="mso-spacerun: yes;"> </span>We continue to market the
project and have received help from Julian Lennon and his charitable White
Feather Foundation.<span style="mso-spacerun: yes;"> </span>Here is our recent
video promoting the event.<span style="mso-spacerun: yes;"> </span>Please watch
and share on your social media sites.<o:p></o:p></span></div>
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<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/pUmGQVZ7WWA?feature=player_embedded' frameborder='0'></iframe></div>
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<span style="font-family: Calibri;">If you have some time, please listen to Friday’s show,
WakeUp & Live on Freedomizer Radio.<span style="mso-spacerun: yes;">
</span>My special guest Joe Turchiano and I discuss what it means to be “spiritual.”<span style="mso-spacerun: yes;"> </span></span></div>
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<span style="font-family: Calibri;"><span style="mso-spacerun: yes;"> </span></span><br />
<span style="font-family: Calibri;"><span style="mso-spacerun: yes;"><a href="http://www.blogtalkradio.com/freedomizerradio/2012/11/16/wakeup-live-watchers-prophecy#.UKgsEVq_AnU.blogger">WakeUP & Live / Watcher's Prophecy 11/16 by FreedomizerRadio | Blog Talk Radio</a></span><o:p></o:p></span></div>
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<span style="font-size: 18pt; line-height: 115%;"><span style="font-family: Calibri;">WISHING YOU ALL A HAPPY THANKSGIVING!<o:p></o:p></span></span></div>
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<span style="font-family: Calibri;"><b><span style="color: #222222; font-size: 10pt; line-height: 115%; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;">Christine Segal is a Certified Holistic Health Coach
having studied at Integrative Nutrition. She also holds a Master’s Degree in
Education. She hosts a weekly radio show on health and wellness on Freedomizer
Radio called “WakeUP and Live.” Please visit her website at </span></b><b><span style="color: #222222; font-family: "Georgia","serif"; font-size: 10pt; line-height: 115%;"><a href="http://www.innerbeautyworkshops.com/"><span style="color: blue; font-family: "Calibri","sans-serif"; mso-bidi-font-family: Calibri;">www.innerbeautyworkshops.com</span></a></span></b><b><span style="color: #222222; font-size: 10pt; line-height: 115%; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;"> for
more information. Christine works with clients in person or via telephone.
Please write her for a consultation </span></b><b><span style="color: #222222; font-family: "Georgia","serif"; font-size: 10pt; line-height: 115%;"><a href="mailto:Christine@innerbeautyworkshops.com"><span style="color: blue; font-family: "Calibri","sans-serif"; mso-bidi-font-family: Calibri;">Christine@innerbeautyworkshops.com</span></a></span></b><b><span style="color: #222222; font-size: 10pt; line-height: 115%; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-hansi-font-family: Calibri;">.</span></b><o:p></o:p></span></div>
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Christine (Inner Beauty Workshops)http://www.blogger.com/profile/02203568017073947933noreply@blogger.com180tag:blogger.com,1999:blog-2216076119636682072.post-5806312021592565742012-11-12T12:00:00.000-08:002012-11-12T12:00:19.190-08:00Geoengineering
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<span style="font-family: Calibri;">Please whatever you do, do not put your hands over your
ears.<span style="mso-spacerun: yes;"> </span>Ignorance is not bliss.<span style="mso-spacerun: yes;"> </span>In today’s world it is important to foster
awareness of the world around you…even the world above you! <o:p></o:p></span></div>
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<span style="font-family: Calibri;">This past week, I spent some time watching two movies on Geoengineering.<span style="mso-spacerun: yes;"> </span>The first movie was “What in the World are
they Spraying;” and the second movie was “Why in the World are they Spraying.”<span style="mso-spacerun: yes;"> </span>Both movies can be found in their entirety on
YouTube.<span style="mso-spacerun: yes;"> </span>I recommend during your spare
time, you create some awareness by watching these two movies.<span style="mso-spacerun: yes;"> </span>According to Wikipedia, Geoengineering is the
“deliberate large scale intervention in the Earth’s climate system in order to
moderate global warming.” <span style="mso-spacerun: yes;"> </span>In the name of
“global warming” airplanes are spewing out chemicals, also known as
“chemtrails” into the atmosphere to deflect the sun’s rays upon the
planet.<span style="mso-spacerun: yes;"> </span>Testing of ground soils has
found these three chemicals in particular that have fallen out of our skies: aluminum,
barium and strontium.<span style="mso-spacerun: yes;"> </span>Here are two ways
this effects human health and what you can do about it:<o:p></o:p></span></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8x79mQNXt61TMJ0-4X16pPi0KGR2iwvjK7M8GLELrXrTGdinlLotA326Y7A8ZSZ58XYZ7lGS-5yeRjQ7WBSRzMXrZjaoGNBGTMFPwodgSdGnP65NtmUJ0T8KnwuifvMtV9gUFRKS3J-A8/s1600/007.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8x79mQNXt61TMJ0-4X16pPi0KGR2iwvjK7M8GLELrXrTGdinlLotA326Y7A8ZSZ58XYZ7lGS-5yeRjQ7WBSRzMXrZjaoGNBGTMFPwodgSdGnP65NtmUJ0T8KnwuifvMtV9gUFRKS3J-A8/s400/007.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Look up in the sky!<br />
</td></tr>
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<span style="font-family: Calibri;">First, aluminum is accumulating in our soils.<span style="mso-spacerun: yes;"> </span>This changes the PH of the soil so heirloom
plants, or the plants our grandparents grew, have trouble growing.<span style="mso-spacerun: yes;"> </span>How heroic for Monsanto to come to the rescue
and offer seeds to farmers that can grow in aluminum rich soils.<span style="mso-spacerun: yes;"> </span></span><a href="http://www.scribd.com/doc/4296843/US-Patent-5003186-Stratospheric-welsbach-seeding-for-reduction-of-global-warming-spraying-with-aluminum-"><span style="color: blue; font-family: Calibri;">http://www.scribd.com/doc/4296843/US-Patent-5003186-Stratospheric-welsbach-seeding-for-reduction-of-global-warming-spraying-with-aluminum-</span></a><span style="font-family: Calibri;">.<span style="mso-spacerun: yes;"> </span>This shows how important it is to compost and
grow our own food as well as purchase food locally from farmers you can trust.<o:p></o:p></span></div>
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<span style="font-family: Calibri;">Second, by blocking the sun’s rays from reaching the earth,
we are creating what’s known as global dimming.<span style="mso-spacerun: yes;">
</span>As a result of less ultra-violet light, we have a population with
severely low vitamin D levels.<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>What is your vitamin D3 level?<span style="mso-spacerun: yes;"> </span>If you do not know, I recommend you have your
blood level tested by a trusted physician.<span style="mso-spacerun: yes;">
</span>There are supplements you can take on a daily basis to get your numbers
within range especially if you live in a cool weather climate. <span style="mso-spacerun: yes;"> </span>We need to be aware of our vitamin D levels as
it is an important hormone that assists our immune system.<o:p></o:p></span></div>
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<span style="font-family: Calibri;">We have to be our own advocate.<span style="mso-spacerun: yes;"> </span>By accumulating awareness about what is
happening in the world today we arm ourselves with knowledge which will keep us
protected and safe.<span style="mso-spacerun: yes;"> </span>It will enable us to
make informed choices and help us to assist others.<span style="mso-spacerun: yes;"> </span>Please take the time to watch these films to
educate and inform yourself.</span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgPUHjVZisTMy4A6tj2KdfaAikwgSQVw4-pRg8_sftE4J9EUI5MWQoHSubXhFdL5TWTkV-QmyNAZyc69Pdxh5UVzgS4sIzVIshIR_Icw4KxIngUtZmGA_qdXvyeWm7HL3PNMOHOkqPFrhK/s1600/003.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgPUHjVZisTMy4A6tj2KdfaAikwgSQVw4-pRg8_sftE4J9EUI5MWQoHSubXhFdL5TWTkV-QmyNAZyc69Pdxh5UVzgS4sIzVIshIR_Icw4KxIngUtZmGA_qdXvyeWm7HL3PNMOHOkqPFrhK/s400/003.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">aye aye aye</td></tr>
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<span style="font-family: Calibri;"><o:p></o:p></span> </div>
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<b><span style="color: #222222; font-size: 10pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;"><span style="font-family: Calibri;">Christine Segal is a Certified Holistic Health Coach having
studied at Integrative Nutrition. She also holds a Master’s Degree in
Education. She hosts a weekly radio show on health and wellness on Freedomizer
Radio called “WakeUP and Live.” Please visit her website at </span></span></b><a href="http://www.innerbeautyworkshops.com/"><b><span style="color: blue; font-size: 10pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri; text-decoration: none; text-underline: none;"><span style="font-family: Calibri;">www.innerbeautyworkshops.com</span></span></b></a><b><span style="color: #222222; font-size: 10pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;"><span style="font-family: Calibri;"> for more information. Christine works with clients in person or
via telephone. Please write her for a consultation </span></span></b><a href="mailto:Christine@innerbeautyworkshops.com"><b><span style="color: blue; font-size: 10pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri; text-decoration: none; text-underline: none;"><span style="font-family: Calibri;">Christine@innerbeautyworkshops.com</span></span></b></a><span style="font-family: Calibri;"><b><span style="color: #222222; font-size: 10pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">. </span></b><b><span style="color: #222222; font-family: "Georgia","serif"; font-size: 10pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></b></span></div>
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Christine (Inner Beauty Workshops)http://www.blogger.com/profile/02203568017073947933noreply@blogger.com0tag:blogger.com,1999:blog-2216076119636682072.post-63951958620484221912012-11-04T16:07:00.000-08:002012-11-04T16:07:40.932-08:00Hurricane Sandy-A lesson learned
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<span style="font-family: Calibri;">As you know, Hurricane Sandy made landfall early Monday
evening.<span style="mso-spacerun: yes;"> </span>Here on Long Island, we had
over 80 mile per hour winds which took down power lines.<span style="mso-spacerun: yes;"> </span>Schools have been closed all week as crews
work on the clean-up.<span style="mso-spacerun: yes;"> </span>Look what happened
at my parent’s house:<o:p></o:p></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjopqkXln27hHySH5if581kktO6DjfdCoxzsE8bztXx6JSR8riLXnToFU38iKmm0NIUohwrLx6lj1Uba1464VOFsdKaBXyx5siFy7z-6sedIQDcww9PQhhGZNcFLAPuQCzu1706glHzMo8T/s1600/006.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjopqkXln27hHySH5if581kktO6DjfdCoxzsE8bztXx6JSR8riLXnToFU38iKmm0NIUohwrLx6lj1Uba1464VOFsdKaBXyx5siFy7z-6sedIQDcww9PQhhGZNcFLAPuQCzu1706glHzMo8T/s320/006.JPG" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Tree on powerlines at my parent's house. Hurricane Sandy</td></tr>
</tbody></table>
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<o:p><span style="font-family: Calibri;"> </span></o:p></div>
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<span style="font-family: Calibri;">I was much luckier.<span style="mso-spacerun: yes;">
</span>Only one piece of siding blew off my house and we only lost power for
three hours.<span style="mso-spacerun: yes;"> </span>My parent’s and some of my
close friends are still without electric power. <span style="mso-spacerun: yes;"> </span>I feel completely blessed! <o:p></o:p></span></div>
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<span style="font-family: Calibri;">If this blog post is a bit late, it’s because I lost my
cable connection.<span style="mso-spacerun: yes;"> </span>I’ve had no internet
and no television for the entire week. <span style="mso-spacerun: yes;"> </span>I have to say it was hard at first because I
didn’t realize how much time I spent on the internet.<span style="mso-spacerun: yes;"> </span>I felt like I lost my favorite blanket or
something, “<i style="mso-bidi-font-style: normal;">Just call me Linus</i>.”<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxitaR82Hcg7P5NIRZdyuAd4QPy2inB4M74DYSk5n3LfMJfWFwKE-jZ-Q3vUnxyGPwZpcnQamUp03oUkM6cAZIryFyQew1ZrgSLAA9Ttr8CI_YJRSL7Q9yIm3awpkgAH1HXAMIK79nxcIa/s1600/LINUS_4F.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="179" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxitaR82Hcg7P5NIRZdyuAd4QPy2inB4M74DYSk5n3LfMJfWFwKE-jZ-Q3vUnxyGPwZpcnQamUp03oUkM6cAZIryFyQew1ZrgSLAA9Ttr8CI_YJRSL7Q9yIm3awpkgAH1HXAMIK79nxcIa/s320/LINUS_4F.jpg" width="320" /></a></div>
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<span style="font-family: Calibri;">How would I retrieve my business emails?<span style="mso-spacerun: yes;"> </span>How would I post images on my various
facebook pages?<span style="mso-spacerun: yes;"> </span>How would I get any
research done?<span style="mso-spacerun: yes;"> </span>How would I work?<span style="mso-spacerun: yes;"> </span>Life came to a standstill for me as I
struggled to figure out how to get things done.<span style="mso-spacerun: yes;">
</span>I tried to make a written list so I wouldn’t forget the many things that
I needed to do. <o:p></o:p></span></div>
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<span style="font-family: Calibri;"><span style="mso-spacerun: yes;"> </span>A few days later, the
realization hit me that my house was starting to look a bit cleaner. <span style="mso-spacerun: yes;"> </span>I had the chance to see one of my best friends
whom I haven’t seen in a while. (She came over to shower.)<span style="mso-spacerun: yes;"> </span>Since my parents had no power, they moved in
with me which gave me the opportunity to spend more time with them. <span style="mso-spacerun: yes;"> </span>I finished the book that I was reading that
seemed to be taking forever to finish.<span style="mso-spacerun: yes;"> </span>A
few assignments that I needed to finish were completed. <span style="mso-spacerun: yes;"> </span>And…here I sit writing this blog; yet another
item on my list that I will soon be able to cross off.<o:p></o:p></span></div>
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<span style="font-family: Calibri;">I have learned a very valuable lesson; that my time is important
and that there is actually enough time to get things done. <span style="mso-spacerun: yes;"> </span>There is a saying that “the devil’s time is
idle time.”<span style="mso-spacerun: yes;"> </span>I now realize how much time
I have spent doing mindless drifting online when I could have been completing
tasks and enjoying some of the better things in life. <span style="mso-spacerun: yes;"> </span>Budgeting my time will be a new priority.<span style="mso-spacerun: yes;"> </span>This will enable me to accomplish so much
more and my life will be fuller and richer.<span style="mso-spacerun: yes;">
</span>Can you shut your internet off for one week?<span style="mso-spacerun: yes;"> </span>Will you become Linus?<span style="mso-spacerun: yes;"> </span>What would you do with all that new found
free time?<o:p></o:p></span></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTLB1GNzQNe3jcGjXozjTVCWewNuIOpOfT24k9iEAUmLrv0WdMNDUcXJlcfaenTYC-QiwsWvr2jWsiQGXK9sJYHqGvdmPV1827M0tF2FFuhXtM2Q5lVKghEKt2n-VlPnVUvJYO-VktU66E/s1600/009.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTLB1GNzQNe3jcGjXozjTVCWewNuIOpOfT24k9iEAUmLrv0WdMNDUcXJlcfaenTYC-QiwsWvr2jWsiQGXK9sJYHqGvdmPV1827M0tF2FFuhXtM2Q5lVKghEKt2n-VlPnVUvJYO-VktU66E/s320/009.JPG" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Back in action and making some soup</td></tr>
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<span style="font-family: Calibri;"><b><span style="color: #222222; font-size: 10pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Christine Segal is a Certified Holistic Health Coach having
studied at Integrative Nutrition. She also holds a Master’s Degree in
Education. She hosts a weekly radio show on health and wellness on Freedomizer
Radio called “WakeUP and Live.” Please visit her website at </span></b><b><span style="color: #222222; font-family: "Georgia","serif"; font-size: 10pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><a href="http://www.innerbeautyworkshops.com/"><span style="color: blue; font-family: "Calibri","sans-serif"; text-decoration: none; text-underline: none;">www.innerbeautyworkshops.com</span></a></span></b><b><span style="color: #222222; font-size: 10pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;"> for more information. Christine works with clients in person or
via telephone. Please write her for a consultation </span></b><b><span style="color: #222222; font-family: "Georgia","serif"; font-size: 10pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><a href="mailto:Christine@innerbeautyworkshops.com"><span style="color: blue; font-family: "Calibri","sans-serif"; text-decoration: none; text-underline: none;">Christine@innerbeautyworkshops.com</span></a></span></b><b><span style="color: #222222; font-size: 10pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">. </span></b><b><span style="color: #222222; font-family: "Georgia","serif"; font-size: 10pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></b></span></div>
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Christine (Inner Beauty Workshops)http://www.blogger.com/profile/02203568017073947933noreply@blogger.com1tag:blogger.com,1999:blog-2216076119636682072.post-51217715452827315942012-10-27T14:28:00.000-07:002012-10-27T14:28:42.796-07:00Alkaline Water
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<span style="font-family: Calibri;">Locating fresh clean water is getting as hard as finding
fresh clean food.<span style="mso-spacerun: yes;"> </span>Water is essential for
health especially since our body is made up of 85 percent water.<span style="mso-spacerun: yes;"> </span>It’s <span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>needed to clean and flush our body of toxic
waste matter that accumulates in our cells.<span style="mso-spacerun: yes;">
</span>How many times have we read that it is beneficial to drink 8 glasses of
water a day? <span style="mso-spacerun: yes;"> </span>Yes, while it is important
to drink water to hydrate the body, it is not necessary to flood the body with
too much.<span style="mso-spacerun: yes;"> </span>The most important time to
drink water during the day is when you first wake up in the morning.<span style="mso-spacerun: yes;"> </span>A slightly warmed mug of plain water will
flush your bowels and hydrate your cells.<span style="mso-spacerun: yes;">
</span>Please heat the water on the stove.<span style="mso-spacerun: yes;">
</span>The microwave changes the molecules of the water, which changes the
energy it provides to you.<span style="mso-spacerun: yes;"> </span>Drinking
water during the day, when thirsty or extra hot, is important.<span style="mso-spacerun: yes;"> </span>Everyone is different so see what works for
you.<span style="mso-spacerun: yes;"> </span>Please reach for water to drink
instead of fruit juices, sodas etc.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3QWqAFFKSd7anM0VbhVgqIMjLMnvcV29mMFd3Rw-NAWHPb8jq4Txcv4W39kw10xXrpwpaJrRZDpLVQwyIYAJjcNu_rl9mSZSaNo8kf0J-7GBj6msiUSpva3i2Fccu-scRb-SsE3RZW4sG/s1600/003.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3QWqAFFKSd7anM0VbhVgqIMjLMnvcV29mMFd3Rw-NAWHPb8jq4Txcv4W39kw10xXrpwpaJrRZDpLVQwyIYAJjcNu_rl9mSZSaNo8kf0J-7GBj6msiUSpva3i2Fccu-scRb-SsE3RZW4sG/s400/003.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Phoutain - Alkaline Water</td></tr>
</tbody></table>
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<span style="font-family: Calibri;">A frequently asked question I often hear is what kind of
water do you recommend? <span style="mso-spacerun: yes;"> </span>Unfortunately,
most of us cannot turn on the tap and just drink.<span style="mso-spacerun: yes;"> </span>The reason is that most water has become
contaminated due to run-off of fertilizers and chemicals that have seeped into
aquifers.<span style="mso-spacerun: yes;"> </span>My suggestion would be for you
to review tested reports submitted by your local water company.<span style="mso-spacerun: yes;"> </span>They are required to “spot” test and measure
contaminates. <span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>Also, you can have your water checked
privately by independent companies.<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>To play it safe, a carbon-based filter system
is a good idea.<span style="mso-spacerun: yes;"> </span>At the very least, it
will remove chlorine.<span style="mso-spacerun: yes;"> </span>You can purchase a
system that will attach to your kitchen sink and filter out contaminants at any
local home improvement store.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
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<span style="font-family: Calibri;">That said…I’m not comfortable drinking from the same water
source unless, of course, I moved to the wilderness.<span style="mso-spacerun: yes;"> </span>Additionally, I do not recommend drinking
water out of plastic containers.<span style="mso-spacerun: yes;"> </span>The
plastic contains BPA which enters your system and disrupts your hormones.
Besides, they are a huge waste!<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>For some variety, alkaline water stores are opening
in many towns.<span style="mso-spacerun: yes;"> </span>Phountain Water is the
name of a store based out of Long Island which carries this type of water.<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>There
you can buy gallons of alkaline water in glass bottles.<span style="mso-spacerun: yes;"> </span>Alkaline water is higher in PH and therefore
helps to keep the body in acid/alkaline balance.<span style="mso-spacerun: yes;"> </span>When our body becomes too acidic (due to
eating denatured foods, etc.) our energy levels can plummet and we can become
prone to yeast, bacteria, germs and illness. <span style="mso-spacerun: yes;"> </span>Whenever I am in the area, I refill my glass
containers.<span style="mso-spacerun: yes;"> </span>I do not drink it every day….like
I said, I like a variety.<span style="mso-spacerun: yes;"> </span>Look in your
local yellow pages for an alkaline water store near you or, if on Long Island,
visit Phountain Water: </span><a href="http://www.phountainhealth.com/"><span style="color: blue; font-family: Calibri;">http://www.phountainhealth.com/</span></a><span style="font-family: Calibri;"><span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJpgGdrRnDCSiLjOJjBwBXd-0IdtfR45yGgOeWG41vinpDPOEtHVeadHBGBBYl0Jv2CJVOmuYAhWVI_lWZ2fkUizSFw-3JWj-qGDljw0FCNFU7PnXZm7faK1sBeiCupitk6NWrPdn1Pyjh/s1600/008.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJpgGdrRnDCSiLjOJjBwBXd-0IdtfR45yGgOeWG41vinpDPOEtHVeadHBGBBYl0Jv2CJVOmuYAhWVI_lWZ2fkUizSFw-3JWj-qGDljw0FCNFU7PnXZm7faK1sBeiCupitk6NWrPdn1Pyjh/s400/008.JPG" width="400" /></a></div>
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<span style="font-family: Calibri;"><b><span style="color: #222222; font-size: 10pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Christine Segal is a Certified Holistic Health Coach having
studied at Integrative Nutrition. She also holds a Master’s Degree in
Education. She hosts a weekly radio show on health and wellness on Freedomizer
Radio called “WakeUP and Live.” Please visit her website at </span></b><b><span style="color: #222222; font-family: "Georgia","serif"; font-size: 10pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><a href="http://www.innerbeautyworkshops.com/"><span style="color: blue; font-family: "Calibri","sans-serif"; text-decoration: none; text-underline: none;">www.innerbeautyworkshops.com</span></a></span></b><b><span style="color: #222222; font-size: 10pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;"> for more information. Christine works with clients in person or
via telephone. Please write her for a consultation </span></b><b><span style="color: #222222; font-family: "Georgia","serif"; font-size: 10pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><a href="mailto:Christine@innerbeautyworkshops.com"><span style="color: blue; font-family: "Calibri","sans-serif"; text-decoration: none; text-underline: none;">Christine@innerbeautyworkshops.com</span></a></span></b><b><span style="color: #222222; font-size: 10pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">. </span></b><b><span style="color: #222222; font-family: "Georgia","serif"; font-size: 10pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></b></span></div>
Christine (Inner Beauty Workshops)http://www.blogger.com/profile/02203568017073947933noreply@blogger.com183tag:blogger.com,1999:blog-2216076119636682072.post-10823274798964083902012-10-21T05:30:00.002-07:002012-10-21T05:30:45.266-07:00Risky Business
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<span style="font-family: Calibri;">When was the last time you danced?<span style="mso-spacerun: yes;"> </span>I don’t mean at your Cousin Vinnie’s
wedding!<span style="mso-spacerun: yes;"> </span>What <span style="mso-spacerun: yes;"> </span>I mean is the last time you put on your
favorite music, turned up the volume and let your spirit soar? <span style="mso-spacerun: yes;"> </span>When was the last time you felt free?<span style="mso-spacerun: yes;"> </span>Wouldn’t you like to forget about your
responsibilities, stress and the everyday minor annoyances of life for just a
little while?<span style="mso-spacerun: yes;"> </span>It’s time to feed that
inner child from within.<span style="mso-spacerun: yes;"> </span>So take those
old records off the shelf…..<o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg80axW4-mDPt5aY9LDfJYINbWHb9TVVYpXZ_kRBKO81slKMC48oDyKp8zegLW30TzeSjr8Fxj3A7gYvoDhVrNcifoWKvDZW9gyMNOz4EVw_ad_dawlblFKPYC5SQH2MHvkzQdrgO9Q9AWj/s1600/009.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg80axW4-mDPt5aY9LDfJYINbWHb9TVVYpXZ_kRBKO81slKMC48oDyKp8zegLW30TzeSjr8Fxj3A7gYvoDhVrNcifoWKvDZW9gyMNOz4EVw_ad_dawlblFKPYC5SQH2MHvkzQdrgO9Q9AWj/s320/009.JPG" width="240" /></a></div>
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<span style="font-family: Calibri;">Okay, you probably don’t still have your old record
player.<span style="mso-spacerun: yes;"> </span>The good news is technology has
made it super easy to find just about any song you want to hear. <span style="mso-spacerun: yes;"> </span>You can take your wireless laptop into any
room and find just about any song on YouTube. <span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>Dancing
is very liberating. I must advise, however, to try this when nobody
is home.<span style="mso-spacerun: yes;"> </span>The reason is that I want you
to feel uninhibited to express yourself without the judgment of others.<span style="mso-spacerun: yes;"> </span>Dancing is a great way to burn extra calories
while getting your heart rate up. Dancing will build up your strength, muscles
and endurance.<span style="mso-spacerun: yes;"> </span>You may find you get
winded pretty quickly.<span style="mso-spacerun: yes;"> </span>Pause and take
some deep breaths.<span style="mso-spacerun: yes;"> Please do not overdo it. You are probably not 20 anymore. It is important to periodically</span> monitor your
pulse to make sure you are in range.<span style="mso-spacerun: yes;">
</span>Dancing makes you feel grounded and centered and brings out the kid in
you. Please don’t forget to do some warm-up stretches beforehand.<span style="mso-spacerun: yes;"> </span>It is very easy to pull a muscle.<span style="mso-spacerun: yes;"> </span>Again, you can find a wide array of warm-up
exercises on YouTube.<span style="mso-spacerun: yes;"> </span>Do you remember
Jane Fonda?<span style="mso-spacerun: yes;"> </span>All her exercise routines
are on YouTube.<span style="mso-spacerun: yes;"> </span>You have no excuses!<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMdY4HSg5Vf8TtxL8ikYY_8Wcr1H1swWJr180r6g8BNhBEBwMvVNrA1qMk0tkxQk5aCHV8wpsQ8yljuuxY4awJ73EfA8tIN1qYEVITxm9AL-iUgvA-Rpd7GgJF5Jz4E9niqPjuhnjwMeY3/s1600/023.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMdY4HSg5Vf8TtxL8ikYY_8Wcr1H1swWJr180r6g8BNhBEBwMvVNrA1qMk0tkxQk5aCHV8wpsQ8yljuuxY4awJ73EfA8tIN1qYEVITxm9AL-iUgvA-Rpd7GgJF5Jz4E9niqPjuhnjwMeY3/s320/023.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Let's get physical!</td></tr>
</tbody></table>
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<o:p><span style="font-family: Calibri;"> </span></o:p></div>
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<span style="font-family: Calibri;">Have fun and let foot loose.<span style="mso-spacerun: yes;">
</span>It’s Risky Business, but someone has to do it!!<o:p></o:p></span></div>
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<span style="font-family: Calibri;">Christine Segal is a Certified Holistic Health Coach having
studied at Integrative Nutrition.<span style="mso-spacerun: yes;"> </span>She
also holds a Master’s Degree in Education.<span style="mso-spacerun: yes;">
</span>She hosts a weekly radio show on health and wellness on Freedomizer
Radio called “WakeUP and Live.”<span style="mso-spacerun: yes;"> </span>Please
visit her website at </span><a href="http://www.innerbeautyworkshops.com/"><span style="color: blue; font-family: Calibri;">www.innerbeautyworkshops.com</span></a><span style="font-family: Calibri;">
for more information.<span style="mso-spacerun: yes;"> </span>Christine works
with clients in person or via telephone.<span style="mso-spacerun: yes;">
</span>Please write her for a consultation <span style="mso-spacerun: yes;"> </span></span><a href="mailto:Christine@innerbeautyworkshops.com"><span style="color: blue; font-family: Calibri;">Christine@innerbeautyworkshops.com</span></a><span style="font-family: Calibri;">.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
Christine (Inner Beauty Workshops)http://www.blogger.com/profile/02203568017073947933noreply@blogger.com0tag:blogger.com,1999:blog-2216076119636682072.post-11185152670265093252012-10-13T13:01:00.001-07:002012-10-13T13:01:39.542-07:00Why prevention is the best defense against the flu…
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<span style="font-family: Calibri;">It’s that time of the year again.<span style="mso-spacerun: yes;"> </span>No...I’m not referring to the holidays; I’m
referring to the onslaught of signage and newspaper articles recommending a
yearly flu shot.<span style="mso-spacerun: yes;"> </span>Everywhere we look, we
are bombarded with reminders to have that injection.<span style="mso-spacerun: yes;"> </span>It insults my soul to see banners on the road
advertising for this.<span style="mso-spacerun: yes;"> </span>I cannot begin to
describe how much this bothers me.<span style="mso-spacerun: yes;"> </span>So much
so, that I find myself knocking over signs whenever I am near them.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioc6IfyVa2R0FSfUD194FdSZXSv8E8F0_OHCZ1MEUScI0ITT4jYqRcLk_bVm9E-sT0zcrmH7k1p8OmcyexYD2uMagqRE_ba6zvA_hzh-CNutPtAywj6EvuylRvXEl-mnHLLXSyKYo-m5tC/s1600/1510.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioc6IfyVa2R0FSfUD194FdSZXSv8E8F0_OHCZ1MEUScI0ITT4jYqRcLk_bVm9E-sT0zcrmH7k1p8OmcyexYD2uMagqRE_ba6zvA_hzh-CNutPtAywj6EvuylRvXEl-mnHLLXSyKYo-m5tC/s320/1510.JPG" width="320" /></a></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIPP8Jt_Eb35e9ENMUnreTLdi2s8tgtroRsvv66d2z8KUzNHTRmNiiM3C_LBxGXYaCRRr2Rezz4pzsjAND_m8as4zWa8Y5I9PryWX_klfW5BDjjIUAKO94D6DSnIHzKBajJynh_EVdP7u-/s1600/1511.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIPP8Jt_Eb35e9ENMUnreTLdi2s8tgtroRsvv66d2z8KUzNHTRmNiiM3C_LBxGXYaCRRr2Rezz4pzsjAND_m8as4zWa8Y5I9PryWX_klfW5BDjjIUAKO94D6DSnIHzKBajJynh_EVdP7u-/s320/1511.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Yes! I knocked this one down! And...I'm proud of it!</td></tr>
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<o:p><span style="font-family: Calibri;"> </span></o:p></div>
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<span style="font-family: Calibri;">I decided to pay a visit to a Riteaid to find out what the
ingredients were in the flu shot.<span style="mso-spacerun: yes;"> </span>After
all, why would anybody subject themselves to an injection not knowing what was
in it?<span style="mso-spacerun: yes;"> </span>I kindly asked the woman behind
the counter and was handed a piece of paper from the U.S. Department of Health
and Human Services/Center for Disease Control and Prevention which discussed
potential reactions to the flu shot, not the ingredients.<span style="mso-spacerun: yes;"> </span>I kindly informed her that this does not list
the ingredients.<span style="mso-spacerun: yes;"> </span>She then handed me the
package insert which also contained no list of ingredients.<span style="mso-spacerun: yes;"> </span>I left disillusioned and decided to try CVS.<o:p></o:p></span></div>
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<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">I approached the woman behind the counter and was again
handed the Vaccine Information Sheet from the CDC.<span style="mso-spacerun: yes;"> </span>I kindly told her that this does not contain
the ingredients, can I please have a list of the ingredients.<span style="mso-spacerun: yes;"> </span>She told me that the vaccine contained H1N1,
H3N1 and BTexas 6 2011.<span style="mso-spacerun: yes;"> </span>She then said rather uncomfortably, “<i style="mso-bidi-font-style: normal;">If you are wondering whether or not the
vaccine contains thimerosal, it has a trace</i>.”<span style="mso-spacerun: yes;"> </span>I then looked at her and said, “<i style="mso-bidi-font-style: normal;">How can you give an injection when you have
no idea what is in it</i>?!”<o:p></o:p></span></div>
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<span style="font-family: Calibri;">Am I losing my mind!<span style="mso-spacerun: yes;">
</span>What is wrong with people?<span style="mso-spacerun: yes;"> </span>How
can we be so trusting to allow someone to inject something into our bodies when
THEY don’t even know what is in it?<o:p></o:p></span></div>
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<span style="font-family: Calibri;">Want to prevent the flu?<span style="mso-spacerun: yes;">
</span>Build up your immune system!<span style="mso-spacerun: yes;"> </span>It
is important to stay away from sugar and processed foods that are laced with
chemicals.<span style="mso-spacerun: yes;"> </span>How can your body fight germs
if it has to constantly work to rid itself of chemicals?<span style="mso-spacerun: yes;"> </span>It is important this time of the year, if you
live in a colder climate, to take Vitamin D3 supplementation.<span style="mso-spacerun: yes;"> </span>To find out how much you need, ask your
doctor to check your Vitamin D3 levels and suggest the dosage you should be on.<span style="mso-spacerun: yes;"> </span>In addition, an extra dose of Vitamin C will
help the body increase the number of infection-fighting white blood cells.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
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<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">Here are some home remedies that can help:<span style="mso-spacerun: yes;"> </span>Lemon and honey, chamomile tea, peppermint
tea, elderflowers, ginger, turmeric, probiotics or how about a bowl of homemade
chicken broth.<o:p></o:p></span></div>
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<span style="font-family: Calibri;">Lastly, please get fresh air!<span style="mso-spacerun: yes;"> </span>This is something you need to do year
round.<span style="mso-spacerun: yes;"> </span>Staying in an enclosed area for
long periods of time is detrimental to your health.<span style="mso-spacerun: yes;"> </span>Who cares if it is cold outside!<span style="mso-spacerun: yes;"> </span>Suck it up and open your windows!<o:p></o:p></span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7aOyLMjfGuP5J-1AjVOOL8WRfj0itd2qAzxtXklPU6rzBMC4IUZZHXFu1CP55IUQnR4N7LJ3b8AxMjS1UqvLFrYiKXw80XnGgbzP8aVNP9HBP_ysXk7_j6Qx73tFaSodPFsc7gE_B6YhG/s1600/010.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7aOyLMjfGuP5J-1AjVOOL8WRfj0itd2qAzxtXklPU6rzBMC4IUZZHXFu1CP55IUQnR4N7LJ3b8AxMjS1UqvLFrYiKXw80XnGgbzP8aVNP9HBP_ysXk7_j6Qx73tFaSodPFsc7gE_B6YhG/s400/010.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Enjoying super fresh air in Vermont!</td></tr>
</tbody></table>
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<span style="font-family: Calibri;"><b><span style="color: #222222; font-size: 10pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Christine Segal offers workshops or
telephone coaching. Please email </span></b><b><span style="color: #222222; font-family: "Georgia","serif"; font-size: 10pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><a href="mailto:Christine@innerbeautyworkshops.com"><span style="color: blue; font-family: "Calibri","sans-serif"; text-decoration: none; text-underline: none;">Christine@innerbeautyworkshops.com</span></a></span></b><b><span style="color: #222222; font-size: 10pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;"> for details.</span></b><b><span style="color: #222222; font-family: "Georgia","serif"; font-size: 10pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></b></span></div>
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Christine (Inner Beauty Workshops)http://www.blogger.com/profile/02203568017073947933noreply@blogger.com1tag:blogger.com,1999:blog-2216076119636682072.post-49702368304337183122012-10-07T14:53:00.000-07:002012-10-07T14:53:27.040-07:00The Onion
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOpPzRqYuV2t-ejQrmBdNuDp3hRaW736IHgl0gAizVcRmzglVlj1FVdH1VHUzlljiuBoucJywdPyUlQWGXKzVtDiI-a4WxgjI1Xhw3a2IWOHYHTWxaLdOPmYo1iQCrdh2Ldrf2N1T_TKF2/s1600/1569.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOpPzRqYuV2t-ejQrmBdNuDp3hRaW736IHgl0gAizVcRmzglVlj1FVdH1VHUzlljiuBoucJywdPyUlQWGXKzVtDiI-a4WxgjI1Xhw3a2IWOHYHTWxaLdOPmYo1iQCrdh2Ldrf2N1T_TKF2/s200/1569.JPG" width="150" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The Onion</td></tr>
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<span style="font-family: Calibri;">I bet you didn’t know that you are an onion.<span style="mso-spacerun: yes;"> </span>You consist of layers and layers of
conditioning that you have picked up since the day you were born.<span style="mso-spacerun: yes;"> </span>By conditioning I am referring to the
acceptance of other people’s viewpoints and opinions as your own.<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>These
viewpoints come primarily from parents, close family relatives and friends. <span style="mso-spacerun: yes;"> </span>However, we can also be conditioned by media
in any shape or form.<span style="mso-spacerun: yes;"> </span>These conditions
shape our reality and it is what we believe to be true.<span style="mso-spacerun: yes;"> </span>For example, we may have a parent who is a
strong supporter of a political party, either Democrat or Republican.<span style="mso-spacerun: yes;"> </span>As a child, we listened to that parent talk
about political issues and, as a consequence, we identify ourselves with that
party. <span style="mso-spacerun: yes;"> </span>This is how we are conditioned to
“think” like our parents.<span style="mso-spacerun: yes;"> </span>This is
especially true in the case of religion.<span style="mso-spacerun: yes;">
</span>We are almost always identify ourselves with the religion that we grew
up with. <span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>There is no reason to listen to our instincts
because it has been decided for us by our parents.<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>This
is why we are all onions.<o:p></o:p></span></div>
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<span style="font-family: Calibri;">To discover our essence or our true self, we need to peel away
the layers of conditioning that we have accumulated since childhood.<span style="mso-spacerun: yes;"> </span>You may be wondering why we need to peel away
anything.<span style="mso-spacerun: yes;"> </span>Why not stay an onion.<span style="mso-spacerun: yes;"> </span>If we stay an onion, our center or core is concealed.<span style="mso-spacerun: yes;"> </span>Our true essence cannot shine from within.<span style="mso-spacerun: yes;"> </span>In order to become our higher self, we must
break through the conditioning and decide for ourselves who we are to become.<o:p></o:p></span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjmP12gEHzz9erMlBH1Sc9j8KYSWPI6kV3DPpXgH9n6oG5Hb6wHbK1nIlWsinijtyMSEhy_y3_LlS9b4KmEn61-T6mVy3-bi1VofT4_Ja3mXNHwmHxSuctEjqJYmG56etIBo1rH0o7nGq1/s1600/1571.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjmP12gEHzz9erMlBH1Sc9j8KYSWPI6kV3DPpXgH9n6oG5Hb6wHbK1nIlWsinijtyMSEhy_y3_LlS9b4KmEn61-T6mVy3-bi1VofT4_Ja3mXNHwmHxSuctEjqJYmG56etIBo1rH0o7nGq1/s200/1571.JPG" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">It's messy job, but we must do it!</td></tr>
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<span style="font-family: Calibri;"><span style="mso-spacerun: yes;"> </span>It is an ongoing
process to remove the layers of conditioning which involves opening our eyes to
behaviors that we picked up when we were a child.<span style="mso-spacerun: yes;"> </span>Take a good look at your parents.<span style="mso-spacerun: yes;"> </span>Are there certain behaviors you “learned”
from them and have become a part of you?<span style="mso-spacerun: yes;">
</span>We mirror those that are the closest to us.<span style="mso-spacerun: yes;"> </span>Here is an exercise you can do.<span style="mso-spacerun: yes;"> </span>Look at one of your parents and write down
something that bothers you about them.<span style="mso-spacerun: yes;">
</span>For instance; my mother is always critical of me (something I often hear
from my clients.)<span style="mso-spacerun: yes;"> </span>Now write down what
you would want them to be like.<span style="mso-spacerun: yes;"> </span>For
example, I would want my mother to be kinder to me and appreciate me the way I
am.<span style="mso-spacerun: yes;"> </span>Now look at your behavior.<span style="mso-spacerun: yes;"> </span>Are you kind to those around you?<span style="mso-spacerun: yes;"> </span>Do you appreciate people or take them for
granted? Are you critical of yourself?<span style="mso-spacerun: yes;">
</span>Do you put limitations on yourself?<span style="mso-spacerun: yes;">
</span><span style="mso-spacerun: yes;"> </span>Remember, life provides a
mirror.<span style="mso-spacerun: yes;"> </span>Can you see it?<o:p></o:p></span></div>
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<span style="font-family: Calibri;">This is how we peel an onion.<span style="mso-spacerun: yes;"> </span>One layer at a time.<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>When
we peel an onion, we most certainly will cry.<span style="mso-spacerun: yes;">
</span>It can be painful at times, but it is a process in self-discovery and
growth.<span style="mso-spacerun: yes;"> </span>The more layers you peel away,
the more you will become your most authentic self and the happier you will
become.<span style="mso-spacerun: yes;"> </span>After all, happiness comes from
within.</span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfINWACv8Ppy4hWE57C3LKioCXweNYEJWpQ4GLwZbU1j_mPSPbIUqZ3tAlXwNp6ulWX3nLeKQtB8xE9ARj1qR-sae7Vam_v5uH3syJbl4DtldofGcjZS_6a7W-CBMcd7rLB6Z-uW6l1Z9o/s1600/1566.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfINWACv8Ppy4hWE57C3LKioCXweNYEJWpQ4GLwZbU1j_mPSPbIUqZ3tAlXwNp6ulWX3nLeKQtB8xE9ARj1qR-sae7Vam_v5uH3syJbl4DtldofGcjZS_6a7W-CBMcd7rLB6Z-uW6l1Z9o/s400/1566.JPG" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">At the center, you will shine!</td></tr>
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<span style="font-family: Calibri;"><o:p></o:p></span> </div>
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<span style="font-family: Calibri;"><b><span style="color: #222222; font-size: 10pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Christine Segal offers workshops or
telephone coaching. Please email </span></b><b><span style="color: #222222; font-family: "Georgia","serif"; font-size: 10pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><a href="mailto:Christine@innerbeautyworkshops.com"><span style="color: blue; font-family: "Calibri","sans-serif"; text-decoration: none; text-underline: none;">Christine@innerbeautyworkshops.com</span></a></span></b><b><span style="color: #222222; font-size: 10pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;"> for details.</span></b><b><span style="color: #222222; font-family: "Georgia","serif"; font-size: 10pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></b></span></div>
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Christine (Inner Beauty Workshops)http://www.blogger.com/profile/02203568017073947933noreply@blogger.com0tag:blogger.com,1999:blog-2216076119636682072.post-73254376323043810542012-10-01T17:42:00.001-07:002012-10-01T17:42:41.243-07:00Sunday
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<span style="font-family: Calibri;">Sunday should be a day we rest.<span style="mso-spacerun: yes;"> </span>By spending some quiet time whether walking
in nature, reading or doing something we enjoy, we charge our batteries for the
work week.<span style="mso-spacerun: yes;"> </span>Most people go days on end
without taking a break to just sit, relax and enjoy the sunshine.<span style="mso-spacerun: yes;"> </span>I am one of those people.<span style="mso-spacerun: yes;"> </span>I am the energizer bunny.<span style="mso-spacerun: yes;"> </span>This past weekend I was in New York City for
an Integrative Nutrition Conference.<span style="mso-spacerun: yes;"> </span>It
was inspiring and informative and I left with the feeling that I needed to
spend more time on me so I can go out into the world and do what I have to do
with my energy intact.<span style="mso-spacerun: yes;"> </span>Therefore, I am
going to structure my Sundays in a way that both sets me up and relaxes me for
the week ahead.<span style="mso-spacerun: yes;"> </span>Please feel free to
follow along as I make these three adjustments.<o:p></o:p></span></div>
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<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">1.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><span style="font-family: Calibri;"><span style="mso-spacerun: yes;"> </span>Sunday
morning write out what goals you have for the week or the things that must get
done by the following Saturday.<span style="mso-spacerun: yes;"> </span>Do not
start working on them; just have them handy and ready to go.<span style="mso-spacerun: yes;"> </span>On the top of page, write Monday’s date.<span style="mso-spacerun: yes;"> </span>Place them by your desk or write them in a
planner that you can keep with you for easy reference.<o:p></o:p></span></div>
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<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">2.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;">Plan your meals for the week.<span style="mso-spacerun: yes;"> </span>Make a list of what you will eat for each
meal.<span style="mso-spacerun: yes;"> </span>For instance, Monday for breakfast
oatmeal, orange juice and a banana.<span style="mso-spacerun: yes;">
</span>Tuesday for breakfast eggs and toast.<span style="mso-spacerun: yes;">
</span>Once you make the list, write a separate list of the ingredients you
need to purchase or have on hand to cook those items.<span style="mso-spacerun: yes;"> </span>How many times do we leave a store and
realize we forgot something?<span style="mso-spacerun: yes;"> </span>By planning
your meals, you will know what you are eating and what you need to purchase for
the week.<span style="mso-spacerun: yes;"> </span>You can also designate a
shopping day and a day to cook for more advanced planning.</span></div>
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<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">3.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><span style="font-family: Calibri;">Now that you have your week organized,
REST!<span style="mso-spacerun: yes;"> </span>Do something you enjoy for the
remainder of the day.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
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<span style="font-family: Calibri;">When you wake up on Monday, you will know what you have to
do and what you will be eating for the entire week.<span style="mso-spacerun: yes;"> </span>You will also be relaxed, charged and ready
to conquer the items on your list.<span style="mso-spacerun: yes;"> </span>Try
it and let me know how it works for you!<o:p></o:p></span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFwk3xh4tGpAsO1sl8JSbcm8XsqaPiHGooJAHGAXfCS9dZaATzrSy1aj2PBWtpb7cFdV-pe3BvlIGZRSKx3zVULEImh_d3WjRVzNDvHstU7JzFQEiXddCT-dge19lEt2lZrvwS7KkEGRWV/s1600/IMG_0089.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFwk3xh4tGpAsO1sl8JSbcm8XsqaPiHGooJAHGAXfCS9dZaATzrSy1aj2PBWtpb7cFdV-pe3BvlIGZRSKx3zVULEImh_d3WjRVzNDvHstU7JzFQEiXddCT-dge19lEt2lZrvwS7KkEGRWV/s400/IMG_0089.JPG" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Feeling Energized</td></tr>
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<span style="font-family: Calibri;">*I apologize for the late blog article .<span style="mso-spacerun: yes;"> </span>I am in the process of replacing my
computer.<span style="mso-spacerun: yes;"> </span>As of now, I have no printer
and no way to get my photos online.<span style="mso-spacerun: yes;">
</span>Hopefully, I will be back to speed sometime this week.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
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<span style="font-family: Calibri;">Christine Segal offers
workshops or telephone coaching.<span style="mso-spacerun: yes;"> </span>Please
email </span><a href="mailto:Christine@innerbeautyworkshops.com"><span style="color: blue; font-family: Calibri;">Christine@innerbeautyworkshops.com</span></a><span style="font-family: Calibri;">
for details.<o:p></o:p></span></div>
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Christine (Inner Beauty Workshops)http://www.blogger.com/profile/02203568017073947933noreply@blogger.com0tag:blogger.com,1999:blog-2216076119636682072.post-13643923822139404452012-09-23T12:35:00.002-07:002012-09-23T12:35:55.407-07:00The Obesity Story…<div class="MsoNormal" style="margin: 0in 0in 10pt; text-align: left;">
<span style="font-family: Calibri;">America is the midst of an obesity epidemic.<span style="mso-spacerun: yes;"> </span>Last week, a report was released “predicting” that by the year 2030, 1 out of 2 adults will be classified as obese.<span style="mso-spacerun: yes;"> </span>This is very alarming!<span style="mso-spacerun: yes;"> </span>Have you ever heard of the term “false alarm?”<span style="mso-spacerun: yes;"> </span>That is what I am calling this report.<span style="mso-spacerun: yes;"> </span>It is my hope that Americans will wake up to the fact that our food is not the same as yesteryear and make healthier choices for themselves and their family.<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>We must LEARN HOW TO READ LABELS to avoid harmful substances that have been placed in our foods and called “preservatives” and so forth.<span style="mso-spacerun: yes;"> </span></span></div>
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<span style="font-family: Calibri;">We live in an information age society.<span style="mso-spacerun: yes;"> </span>No longer do you need to go the library and look up information in the card catalog.<span style="mso-spacerun: yes;"> </span>Information can now be found at your fingertips in the convenience of your own home.<span style="mso-spacerun: yes;"> </span>There is no reason why you should take something you read at “face-value.”<span style="mso-spacerun: yes;"> </span>When in doubt, look it up!<span style="mso-spacerun: yes;"> </span>Learning to listen to your own instincts is crucial to solving the obesity epidemic.<span style="mso-spacerun: yes;"> </span>If you read that something is good for you and your instincts tell you that it isn’t, then don’t eat or drink it…it’s that simple!<span style="mso-spacerun: yes;"> </span></span></div>
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<span style="font-family: Calibri;">In order to be healthy, start reading labels and don’t put anything into your mouth that you do not recognize as food such as polyvinylpyrrolidone.<span style="mso-spacerun: yes;"> </span>Shop at local markets for the freshest, organically grown and nutrient dense foods or better yet join a CSA. (Community Supported Agriculture)<span style="mso-spacerun: yes;"> </span></span></div>
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<span style="font-family: Calibri;">Eating can be very emotional and can be used as a substitute for happiness.<span style="mso-spacerun: yes;"> </span>It is important to recognize that food cannot change your marital status or change the job you do not like.<span style="mso-spacerun: yes;"> </span>It’s YOU that needs to change those things by loving and appreciating yourself for who you are.<span style="mso-spacerun: yes;"> </span>Nobody is perfect. <span style="mso-spacerun: yes;"> </span>It is YOU who creates your future by the choices you make.<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span></span></div>
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<span style="font-family: Calibri;">If you need help reaching your health goals, please enlist in the services of a Health Coach who can gently guide you along that path.<span style="mso-spacerun: yes;"> </span></span></div>
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<span style="font-family: Calibri;">We can change the world one person at a time as we learn how to take care of our body so our mind can remain clear and focused on becoming part of the solution to the problems that have engulfed us.<span style="mso-spacerun: yes;"> </span>Darkness cannot survive if there is light…not even the light from one single match.<span style="mso-spacerun: yes;"> </span>The world needs your contribution!</span></div>
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<span style="font-family: Calibri;"><b><span style="color: #222222; font-size: 10pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: 'Times New Roman'; mso-hansi-font-family: Calibri;">I am available for in person or telephone coaching.<span style="mso-spacerun: yes;"> </span>Please email:<span style="mso-spacerun: yes;"> </span></span></b><b><span style="color: #222222; font-size: 10pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman'; mso-hansi-font-family: Calibri;"><a href="mailto:christine@innerbeautyworkshops.com"><span style="color: #5fa323; mso-bidi-font-size: 11.0pt; text-decoration: none; text-underline: none;">christine@innerbeautyworkshops.com</span></a></span></b><b><span style="color: #222222; font-size: 10pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: 'Times New Roman'; mso-hansi-font-family: Calibri;"> for more information.</span></b></span><b><span style="color: #222222; font-family: 'Georgia','serif'; font-size: 10pt; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman';"><o:p></o:p></span></b></div>
Christine (Inner Beauty Workshops)http://www.blogger.com/profile/02203568017073947933noreply@blogger.com1tag:blogger.com,1999:blog-2216076119636682072.post-37250228509075619382012-09-15T05:00:00.000-07:002012-09-15T05:00:37.764-07:00On the Radio!<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">I am happy to announce this week that I am coming to the airwaves!<span style="mso-spacerun: yes;"> </span>Beginning on Friday, September 21<sup>st</sup> at 3:00 pm I will be hosting a weekly radio show on the Freedomizer network.<span style="mso-spacerun: yes;"> </span>(</span><a href="http://www.freedomizerradio.com/"><span style="color: purple; font-family: Calibri;">http://www.freedomizerradio.com/</span></a><span style="font-family: Calibri;">)<span style="mso-spacerun: yes;"> </span>Freedomizer Radio is a station that promotes awareness in the political and corporate world; how these two entities affect our world.</span></div>
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<span style="font-family: Calibri;">My radio show, which will be broadcast for 90 minutes, will be called “Wake Up and Live.”<span style="mso-spacerun: yes;"> </span>“Rise to the new you through awareness of the world around you.”<span style="mso-spacerun: yes;"> </span>My program will focus on becoming your best self by understanding the body’s nutritional needs and understanding the soul’s need for wisdom.<span style="mso-spacerun: yes;"> </span>I will teach you how to use your own intuition to cipher through mainstream information on health and wellness.<span style="mso-spacerun: yes;"> </span>My program will keep you up-to-date on newly released so called “scientific studies” and how to interpret them for your best use.<span style="mso-spacerun: yes;"> </span>In addition, I will feature weekly guests who bring their expertise to the table.</span></div>
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<span style="font-family: Calibri;">You can listen to my broadcast “live” by visiting Freedomizer radio and finding the link.<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>I will post a link of each show after my weekly blog posts in order for you to listen at your own convenience.<span style="mso-spacerun: yes;"> </span>One of the best ways to “multi-task” is to play my broadcasts while you cook dinner or fold the laundry.<span style="mso-spacerun: yes;"> </span>It will turn mundane tasks into enjoyment as your mind can escape into the world of healthy living.<span style="mso-spacerun: yes;"> </span>It is my hope that my radio program will motivate you to set goals and take action steps toward those goals.<span style="mso-spacerun: yes;"> </span>Your participation is the only way significant change can occur in the world.<span style="mso-spacerun: yes;"> </span></span></div>
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<span style="font-family: Calibri;"><span style="mso-spacerun: yes;"><strong>I am available for in person or telephone coaching. Please email: </strong><a href="mailto:christine@innerbeautyworkshops.com"><strong>christine@innerbeautyworkshops.com</strong></a><strong> for more information.</strong></span></span></div>
Christine (Inner Beauty Workshops)http://www.blogger.com/profile/02203568017073947933noreply@blogger.com0tag:blogger.com,1999:blog-2216076119636682072.post-7794674446893085762012-09-08T11:58:00.001-07:002012-09-08T11:58:16.237-07:00Life is Precious<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">As one becomes a more spiritual being, things that never bothered you begin affect your brain at a conscious level.<span style="mso-spacerun: yes;"> </span>Your picture of reality begins to slowly change as you look at life differently.<span style="mso-spacerun: yes;"> </span>Your eyes are the same but the vision is different.<span style="mso-spacerun: yes;"> </span>The life you are living just doesn’t feel the same anymore.<span style="mso-spacerun: yes;"> </span>People appear different, your job appears different even the Earth appears like you have never seen it before.<span style="mso-spacerun: yes;"> </span>Things you didn’t pay much attention to in the past, now command your attention.<span style="mso-spacerun: yes;"> </span>Life on Earth is much more precious.</span></div>
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<span style="font-family: Calibri;">I was driving my car on the highway the other day and noticed that stuck to my side view mirror was a cricket.<span style="mso-spacerun: yes;"> </span>The poor thing was holding on for dear life.<span style="mso-spacerun: yes;"> </span>I was amazed that it didn’t fall off.<span style="mso-spacerun: yes;"> </span>As I was watching it, I thought…”<i style="mso-bidi-font-style: normal;">What am I doing</i>?”<span style="mso-spacerun: yes;"> </span>I pulled the car off the side of the road, took a newspaper and gently helped the cricket down to safe ground.<span style="mso-spacerun: yes;"> </span>I’m ashamed to say, old me would have just kept driving.<span style="mso-spacerun: yes;"> </span>I felt a sense of peace when I helped that cricket.<span style="mso-spacerun: yes;"> </span>Why isn’t that cricket’s life as precious as my own?</span></div>
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<span style="font-family: Calibri;">The same holds true for the animals that are being raised to feed us in factory farms.<span style="mso-spacerun: yes;"> </span>These poor animals are not fed the proper foods, left in confined areas where they do not see the light of day and have no freedom of movement.<span style="mso-spacerun: yes;"> </span>These are still living beings.<span style="mso-spacerun: yes;"> </span>Why isn’t their life considered precious?<span style="mso-spacerun: yes;"> </span>Why do we allow such treatment of animals?<span style="mso-spacerun: yes;"> </span>Are we really that hungry?<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>These animals feel pain just like we do.<span style="mso-spacerun: yes;"> </span>Aren’t these animals’ lives as precious as our own?</span></div>
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<span style="font-family: Calibri;">Our forests are being cleared because we need the land to raise the cattle that are not being treated properly.<span style="mso-spacerun: yes;"> </span>Aren’t these trees precious?<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>Do you know if you play classical music around a plant it will respond by growing faster and stronger?<span style="mso-spacerun: yes;"> </span>The benefit of which is more oxygen so we can breathe cleaner/fresher air.<span style="mso-spacerun: yes;"> </span>Can’t you see that their life is as precious as your own?</span></div>
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<span style="font-family: Calibri;">When we blast tons of chemicals underground into our soils to extract natural gas, we are disturbing ecosystems in the soil.<span style="mso-spacerun: yes;"> </span>Is the extracting of natural gas that important especially when there are alternative energy forms?<span style="mso-spacerun: yes;"> </span>Why do we not value the life forms that exist under our own feet?<span style="mso-spacerun: yes;"> </span>Aren’t they precious?</span></div>
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<o:p><span style="font-family: Calibri;"> </span></o:p><span style="font-family: Calibri;">Life in any form is precious.<span style="mso-spacerun: yes;"> </span>If you can see that it is, you are evolving.<span style="mso-spacerun: yes;"> </span>After all, (evol)ve = love.</span></div>
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<span style="font-family: Calibri;"><b><span style="color: #222222; font-size: 10pt; line-height: 115%; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">Please visit my website at </span></b><b><span style="color: #222222; font-family: 'Georgia','serif'; font-size: 10pt; line-height: 115%;"><a href="http://www.innerbeautyworkshops.com/"><span style="color: purple; font-family: 'Calibri','sans-serif'; line-height: 115%; mso-bidi-font-size: 11.0pt;">www.innerbeautyworkshops.com</span></a></span></b><b><span style="color: #222222; font-size: 10pt; line-height: 115%; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;"> for further information on my coaching program or call (631) 355-9442 to set up an appointment for a coaching session.</span></b></span><b><span style="color: #222222; font-family: 'Georgia','serif'; font-size: 10pt; line-height: 115%;"><o:p></o:p><o:p></o:p></span></b></div>
Christine (Inner Beauty Workshops)http://www.blogger.com/profile/02203568017073947933noreply@blogger.com2tag:blogger.com,1999:blog-2216076119636682072.post-35803371706252622792012-08-25T13:36:00.000-07:002012-08-26T06:30:56.860-07:00Global Meditation 12.12.12 - Be a Part of History!<div class="MsoNormal" style="margin: 0in 0in 10pt;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFnZrlQR_P1cTznx9lRUZVRNcXiL7kXUtEJtECoQy2R5mjortDtIzo0Cix4MHg31VCSqgCgFX7aWTiOFjacXIOd7CyhvxOR_7JASd4GMWL6kVVWCZD7_867HSpT1mjJEN82AS7hyphenhyphenRc2SwU/s1600/video.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFnZrlQR_P1cTznx9lRUZVRNcXiL7kXUtEJtECoQy2R5mjortDtIzo0Cix4MHg31VCSqgCgFX7aWTiOFjacXIOd7CyhvxOR_7JASd4GMWL6kVVWCZD7_867HSpT1mjJEN82AS7hyphenhyphenRc2SwU/s1600/video.jpg" yda="true" /></a><span style="font-family: Calibri;">I am very happy to share with you this video that I’ve been working on with a very talented group of people.<span style="mso-spacerun: yes;"> </span>The video is humanitarian and recommends your participation in a Worldwide Global Meditation on December 12, 2012.<span style="mso-spacerun: yes;"> </span>The event will take place in the Eastern Hemisphere at 9:30 pm Tokyo, Japanese Standard Time and 9:30 pm New York, Eastern Standard Time.<span style="mso-spacerun: yes;"> </span>(Visit: </span><a href="http://www.themastershift.com/"><span style="color: purple; font-family: Calibri;">www.themastershift.com</span></a><span style="font-family: Calibri;"> for more details.)<span style="mso-spacerun: yes;"> </span></span></div>
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<span style="font-family: Calibri;">The idea is for a mass amount of people to focus positive thoughts upon the planet, each other and themselves.<span style="mso-spacerun: yes;"> </span>As you may already know, we send out vibrations into the ether, either positive or negative, which has an effect on the world in which we live.<span style="mso-spacerun: yes;"> </span>It is time to shift those vibrations upward to create a new paradigm.<span style="mso-spacerun: yes;"> </span></span></div>
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<span style="font-family: Calibri;">The idea for this project came from a sentence I read from a book called “Edgar Cayce on Angels” by Robert J. Grant.<span style="mso-spacerun: yes;"> </span>It said, “<i style="mso-bidi-font-style: normal;">Ten people can save a city from destruction by sincerely meditating and praying for peace.<span style="mso-spacerun: yes;"> </span>Twenty can save a nation.</i>”<span style="mso-spacerun: yes;"> </span>I instantly thought, “I can get twenty people!<span style="mso-spacerun: yes;"> </span>That’s easy!”<span style="mso-spacerun: yes;"> </span>Then my mind started to wander…<span style="mso-spacerun: yes;"> </span>”WHAT IF I CAN GET THE ENTIRE WORLD!”<span style="mso-spacerun: yes;"> </span>So here we are.<span style="mso-spacerun: yes;"> </span>This is a result of my very creative and restless mind.<span style="mso-spacerun: yes;"> </span>Please share with your email contacts and your social media sites.<span style="mso-spacerun: yes;"> </span>Hope to see you on 12.12.12.<span style="mso-spacerun: yes;"> </span>Enjoy!</span></div>
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<span style="font-family: Calibri;">**By the way, this video is now being translated into eight different languages!<span style="mso-spacerun: yes;"> </span></span></div>
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<span style="font-family: Calibri;"><b><span style="color: #222222; font-size: 10pt; line-height: 115%; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">Please visit my website at </span></b><b><span style="color: #222222; font-family: 'Georgia','serif'; font-size: 10pt; line-height: 115%;"><a href="http://www.innerbeautyworkshops.com/"><span style="color: purple; font-family: 'Calibri','sans-serif'; line-height: 115%; mso-bidi-font-size: 11.0pt;">www.innerbeautyworkshops.com</span></a></span></b><b><span style="color: #222222; font-size: 10pt; line-height: 115%; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;"> for further information on my coaching program or call (631) 355-9442 to set up an appointment for a coaching session.</span></b></span><b><span style="color: #222222; font-family: 'Georgia','serif'; font-size: 10pt; line-height: 115%;"><o:p></o:p><o:p></o:p></span></b></div>
Christine (Inner Beauty Workshops)http://www.blogger.com/profile/02203568017073947933noreply@blogger.com0tag:blogger.com,1999:blog-2216076119636682072.post-22928852795774391312012-08-18T18:19:00.001-07:002012-08-18T18:19:22.195-07:00On a Personal Note....<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGQUr-T7qBmlqSMDlBW82vz-dlcK4jljvNcJw4T3jqdpsy1frDr_gKey6x1oevPF9m63GC5Mv5VZt9MDYqQ4LYEhKSmazJHwC4AS_5hhXcsVsE-JNyaalnhmNG8TyP2aIxzcoZmFrWc-3G/s1600/me1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" mda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGQUr-T7qBmlqSMDlBW82vz-dlcK4jljvNcJw4T3jqdpsy1frDr_gKey6x1oevPF9m63GC5Mv5VZt9MDYqQ4LYEhKSmazJHwC4AS_5hhXcsVsE-JNyaalnhmNG8TyP2aIxzcoZmFrWc-3G/s400/me1.jpg" width="352" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Christine Segal</td></tr>
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<span style="font-family: Calibri;">I wanted to personally thank each and every one of you for visiting me each week.<span style="mso-spacerun: yes;"> </span>I enjoy writing this blog and especially like the comments and feedback.<span style="mso-spacerun: yes;"> </span>This week I’ve been extremely busy with another project.<span style="mso-spacerun: yes;"> </span>I am excited to share it with you.<span style="mso-spacerun: yes;"> </span>In a few short weeks, I will unveil something amazing!<span style="mso-spacerun: yes;"> </span>Stay glued to this blog and you will be in for a surprise.<span style="mso-spacerun: yes;"> </span>Next week, I will be back with a regular post.<span style="mso-spacerun: yes;"> </span>Until then, keep moving forward.</span></div>
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<span style="font-family: 'Kunstler Script'; font-size: 28pt; line-height: 115%;">Christine Segal<o:p></o:p></span></div>
Christine (Inner Beauty Workshops)http://www.blogger.com/profile/02203568017073947933noreply@blogger.com0tag:blogger.com,1999:blog-2216076119636682072.post-17669560839028956332012-08-12T06:21:00.000-07:002012-08-12T06:21:40.914-07:00Getting O-U-T of Jury Duty…<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkeawckuL_W9t7u-eLKSLxx_c-ep6WJDzknhNYm4n8_NfB4dzalkSWLZw80qsucgjQgmz6v0HZlqPxhFjCW7PRmBDSlCUc2heipEw2v4DA6jWrxg6w1wP0R5XWE2SZpv1TuUaYzELKFSyP/s1600/IMG_3775.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" kda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkeawckuL_W9t7u-eLKSLxx_c-ep6WJDzknhNYm4n8_NfB4dzalkSWLZw80qsucgjQgmz6v0HZlqPxhFjCW7PRmBDSlCUc2heipEw2v4DA6jWrxg6w1wP0R5XWE2SZpv1TuUaYzELKFSyP/s400/IMG_3775.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Reporting for Jury Duty<br />
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<span style="font-family: Calibri;">This past week, I was called by the County Court system to serve on a jury.<span style="mso-spacerun: yes;"> </span>I wasn’t happy about it.<span style="mso-spacerun: yes;"> </span>I can honestly say this is the busiest I have ever been in my entire life.<span style="mso-spacerun: yes;"> </span>Immersed in projects, there is no way I can mentally be present to serve on a jury.<span style="mso-spacerun: yes;"> </span>I barely have time to spend with my children who are home from college this summer.<span style="mso-spacerun: yes;"> </span>It’s all good.<span style="mso-spacerun: yes;"> </span>I’m not complaining.<span style="mso-spacerun: yes;"> </span>I am loving life these days!</span></div>
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<span style="font-family: Calibri;">I have nothing but respect for the basic principles on which our judicial system was founded.<span style="mso-spacerun: yes;"> </span>After all, my husband is a Political Science Professor who specializes in the Supreme Court.<span style="mso-spacerun: yes;"> </span>I do, however, have reservations about the current jury system. <span style="mso-spacerun: yes;"> </span>First of all, I don’t like being told that I have “no choice” that I MUST report for jury service.<span style="mso-spacerun: yes;"> </span>That violates my principle of freedom.<span style="mso-spacerun: yes;"> </span>Making me do something against my will feels oppressive.<span style="mso-spacerun: yes;"> </span>That taxpayer dollars had to be spent to “pay me” to get out of jury duty is a horrible waste of money.<span style="mso-spacerun: yes;"> </span>There are plenty of people I know who love serving on juries and get excited receiving the summons and I know of others who just throw it in the trash.<span style="mso-spacerun: yes;"> </span>But, at least money isn’t wasted on someone like me who had to go “just to get out of it.” </span></div>
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<span style="font-family: Calibri;"><span style="mso-spacerun: yes;"> </span>I also found it terribly offensive to have to go through armed guards and metal detectors on my way into the jury pool.<span style="mso-spacerun: yes;"> </span>I didn’t volunteer to go there…remember…they asked me!<span style="mso-spacerun: yes;"> </span>Not sure when they added this little step since I haven’t been called to a jury since 20 + years ago.<span style="mso-spacerun: yes;"> </span>I had to sit in a very large room and wait for my name to be called.<span style="mso-spacerun: yes;"> </span>They had people line up in the center isle of the room and file into the questioning room one-by-one, like sheep.<span style="mso-spacerun: yes;"> </span></span></div>
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<span style="font-family: Calibri;">The case that I was questioned to serve on happened seven years ago!<span style="mso-spacerun: yes;"> </span>Seriously, what happened to a statue of limitations!<span style="mso-spacerun: yes;"> </span>It involved a woman who had an accident and was injured, not seriously, she had quality of life and could work.<span style="mso-spacerun: yes;"> </span>The defendant admitted it was his fault and covered all of her medical expenses.<span style="mso-spacerun: yes;"> </span>The woman (plaintiff) was seeking additional monies for pain that had she suffered.<span style="mso-spacerun: yes;"> </span>It would be my job as a juror to decide if her injuries met the “law” that said she was injured enough to get additional monies.<span style="mso-spacerun: yes;"> </span>In addition, it was requested of me to determine if the doctors made her injuries seem worse than they were.<span style="mso-spacerun: yes;"> </span>And…did I mention this happened SEVEN years ago!</span></div>
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<span style="font-family: Calibri;">I sat in a room of 20 plus people and was the only one asking questions.<span style="mso-spacerun: yes;"> </span>I felt like it was the “Christine Show.”<span style="mso-spacerun: yes;"> </span>I was basically trying to decide if this case was worthy of my time and attention.<span style="mso-spacerun: yes;"> </span>Why these two attorneys couldn’t work something out is beyond me.<span style="mso-spacerun: yes;"> </span>It seemed odd.<span style="mso-spacerun: yes;"> </span>After barraging them with question, I was excused.<span style="mso-spacerun: yes;"> </span></span></div>
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<span style="font-family: Calibri;">For some reason, there is a fundamental belief that if one doesn’t want to serve on a jury it is “un-American.”<span style="mso-spacerun: yes;"> </span>To that I say, “<i style="mso-bidi-font-style: normal;">It is un-American not to have a choice</i>.”<span style="mso-spacerun: yes;"> </span>Of course, I love my country.<span style="mso-spacerun: yes;"> </span>I also love the planet and the universe in which we all live.<span style="mso-spacerun: yes;"> </span>Just because I choose not to spend my time on a jury doesn’t mean that I do not carry love in my heart for my country.<span style="mso-spacerun: yes;"> </span>My freedom of choice allows me to participate in humanitarian projects where I donate most of my time.<span style="mso-spacerun: yes;"> </span>This is where I can be the most effective in the “solution” to the world’s problems.</span></div>
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<span style="font-family: Calibri;">I hope the jury system improves when I return in six years.<span style="mso-spacerun: yes;"> </span>Hopefully, all those frivolous lawsuits will vanish and people will learn how to work things out without taking up the time of others.<span style="mso-spacerun: yes;"> </span>I realize this is not feasible all of the time, but our jury system (founded upon brilliance) has turned into a horse and pony show…..</span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlkVx4xHbe5V3_OA22bgZ0pjKgpoxYZ8pJjQ4NOjkGc7srOPiHvoRoZa8JFKZypCHeACCidrsEN4N98FBXCJO-5kfMaP29_6FYpSK8CgdrrHIaPxyit_xnuI-GlpAYJYZJbrqyONPXW9a3/s1600/IMG_3776.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" kda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlkVx4xHbe5V3_OA22bgZ0pjKgpoxYZ8pJjQ4NOjkGc7srOPiHvoRoZa8JFKZypCHeACCidrsEN4N98FBXCJO-5kfMaP29_6FYpSK8CgdrrHIaPxyit_xnuI-GlpAYJYZJbrqyONPXW9a3/s400/IMG_3776.JPG" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Smiling because I'm done for another six years!<br />
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<span style="font-family: Calibri;"><b><span style="color: #222222; font-size: 10pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman'; mso-hansi-font-family: Calibri;">Please visit my website at </span></b><b><span style="color: #222222; font-family: 'Georgia','serif'; font-size: 10pt; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman';"><a href="http://www.innerbeautyworkshops.com/"><span style="color: purple; font-family: 'Calibri','sans-serif'; mso-bidi-font-size: 11.0pt; text-decoration: none; text-underline: none;">www.innerbeautyworkshops.com</span></a></span></b><b><span style="color: #222222; font-size: 10pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman'; mso-hansi-font-family: Calibri;"> for further information on my coaching program or call (631) 355-9442 to set up an appointment for a coaching session.</span></b><b><span style="color: #222222; font-family: 'Georgia','serif'; font-size: 10pt; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman';"><o:p></o:p></span></b></span></div>
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<br /></div>Christine (Inner Beauty Workshops)http://www.blogger.com/profile/02203568017073947933noreply@blogger.com2tag:blogger.com,1999:blog-2216076119636682072.post-87258207749640603962012-08-05T12:43:00.000-07:002012-08-05T12:43:29.542-07:00Oh Those Mosquitoes….<div class="MsoNormal" style="margin: 0in 0in 10pt;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFIv2dTixbuOk9dbSsVVnctOICRRAit8nqkmwTzf5CS7QjZB-tzRM7J2kN9UP2SUbOYAxk5DwjTmkb7nD7c7Vd9TVpbhZlvjuVSSlj3_G5G75mG_V8mT7PtCk8IZhQKt_ckMLDN4CmqYL8/s1600/funny.bmp" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" eda="true" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFIv2dTixbuOk9dbSsVVnctOICRRAit8nqkmwTzf5CS7QjZB-tzRM7J2kN9UP2SUbOYAxk5DwjTmkb7nD7c7Vd9TVpbhZlvjuVSSlj3_G5G75mG_V8mT7PtCk8IZhQKt_ckMLDN4CmqYL8/s320/funny.bmp" width="320" /></a></div>
<span style="font-family: Calibri;">It was very warm this past winter in the Northeast and around the country.<span style="mso-spacerun: yes;"> </span>I can recall only a dusting of snow.<span style="mso-spacerun: yes;"> </span>Because the weather didn’t stay consistently low for a period of time, the bugs didn’t die off.<span style="mso-spacerun: yes;"> </span>The consequence is a buggier summer.<span style="mso-spacerun: yes;"> </span>We are feeling the effects of that now.<span style="mso-spacerun: yes;"> </span>The County has been spraying for mosquitoes with some chemical concoction, which isn’t safe for humans, wildlife or plants.<span style="mso-spacerun: yes;"> </span>A common sense approach is much better when dealing with those nasty summer bugs.</span></div>
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<span style="font-family: Calibri;">I have been outdoors this summer quite a bit and have been bitten numerous times, especially on my legs.<span style="mso-spacerun: yes;"> </span>Actually, that’s not true.<span style="mso-spacerun: yes;"> </span>They like to bite me anywhere they find skin.<span style="mso-spacerun: yes;"> </span>I have always assumed that there is something special about my blood that they actually like; I’m an O negative.<span style="mso-spacerun: yes;"> </span>It could be that my blood is sweeter than the other types (or maybe I just am…lol).<span style="mso-spacerun: yes;"> </span>I can sit outside with others and they won’t get a single bite and mosquitoes are all around me.<span style="mso-spacerun: yes;"> </span>Who knows why they are attracted to some people rather than others.<span style="mso-spacerun: yes;"> </span></span></div>
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<span style="font-family: Calibri;">That said….I won’t use mosquito repellant on my skin.<span style="mso-spacerun: yes;"> </span>It is full of chemicals usually the chemical DEET appears in some percentage.<span style="mso-spacerun: yes;"> </span>I don’t want these chemicals to enter my bloodstream and cause damage to my internal organs.<span style="mso-spacerun: yes;"> </span>Fortunately, there are natural substances you can use that will not cause your body harm and will repel mosquitoes.<span style="mso-spacerun: yes;"> </span></span></div>
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<span style="font-family: Calibri;">Here is a list of ten natural substances that repel mosquitoes.<span style="mso-spacerun: yes;"> </span>Take your pick?</span></div>
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<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">1.</span><span style="font: 7pt 'Times New Roman';"> </span></span></span><span style="font-family: Calibri;">Castor Oil</span></div>
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<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">2.</span><span style="font: 7pt 'Times New Roman';"> </span></span></span><span style="font-family: Calibri;">Cinnamon or Cinnamon oil.</span></div>
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<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">3.</span><span style="font: 7pt 'Times New Roman';"> </span></span></span><span style="font-family: Calibri;">Citronella Oil</span></div>
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<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">4.</span><span style="font: 7pt 'Times New Roman';"> </span></span></span><span style="font-family: Calibri;">Garlic Oil</span></div>
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<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">5.</span><span style="font: 7pt 'Times New Roman';"> </span></span></span><span style="font-family: Calibri;">Lavender Oil</span></div>
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<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">6.</span><span style="font: 7pt 'Times New Roman';"> </span></span></span><span style="font-family: Calibri;">Lemons, Lemon Juice</span></div>
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<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">7.</span><span style="font: 7pt 'Times New Roman';"> </span></span></span><span style="font-family: Calibri;">Lemon Balm</span></div>
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<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">8.</span><span style="font: 7pt 'Times New Roman';"> </span></span></span><span style="font-family: Calibri;">Neen Oil</span></div>
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<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">9.</span><span style="font: 7pt 'Times New Roman';"> </span></span></span><span style="font-family: Calibri;">Peppermint Oil</span></div>
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<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">10.</span><span style="font: 7pt 'Times New Roman';"> </span></span></span><span style="font-family: Calibri;">Tea Tree Oil</span></div>
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<span style="font-family: Calibri;">Since I am heading out this evening, I will try rubbing my body in lemon juice.<span style="mso-spacerun: yes;"> </span>It does leave a coating or film on the skin.<span style="mso-spacerun: yes;"> </span>I think I would rather smell like lemons then garlic.<span style="mso-spacerun: yes;"> </span>I wouldn’t want to repel the wrong thing.</span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSdPdIsGmOl5pfzkP0l8PmdEr3Sl0Vbhh-Rxiv7VDJI-BEkeQzaakB7brz1j3d_GSLKnz_Jbu9aIOi52efUE78DtmQ0QxA2_h-dioMzHYj6WQRddzLR_It_1hDUvcQVgkXLe6r45OwOCuZ/s1600/IMG_3768.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" eda="true" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSdPdIsGmOl5pfzkP0l8PmdEr3Sl0Vbhh-Rxiv7VDJI-BEkeQzaakB7brz1j3d_GSLKnz_Jbu9aIOi52efUE78DtmQ0QxA2_h-dioMzHYj6WQRddzLR_It_1hDUvcQVgkXLe6r45OwOCuZ/s400/IMG_3768.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Lemons repel mosquitoes!</td></tr>
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<span style="font-family: Calibri;"><b><span style="color: #222222; font-size: 10pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman'; mso-hansi-font-family: Calibri;">Please visit my website at </span></b><b><span style="color: #222222; font-family: 'Georgia','serif'; font-size: 10pt; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman';"><a href="http://www.innerbeautyworkshops.com/"><span style="color: purple; font-family: 'Calibri','sans-serif'; mso-bidi-font-size: 11.0pt; text-decoration: none; text-underline: none;">www.innerbeautyworkshops.com</span></a></span></b><b><span style="color: #222222; font-size: 10pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman'; mso-hansi-font-family: Calibri;"> for further information on my coaching program or call (631) 355-9442 to set up an appointment for a coaching session.</span></b></span><b><span style="color: #222222; font-family: 'Georgia','serif'; font-size: 10pt; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman';"><o:p></o:p></span></b></div>Christine (Inner Beauty Workshops)http://www.blogger.com/profile/02203568017073947933noreply@blogger.com0