A Personal Note To You....

Dear Readers:

I want to direct your attention to The Master Shift blog site.  I will be posting weekly articles there on various topics.  http://www.themastershift.com/ .  I am excited to be a part of this blog site.  Please bookmark and follow it.  You can also follow The Master Shift on facebook:  https://www.facebook.com/TheMasterShift?ref=hl 

I will do my best to keep this blog going as I have enjoyed writing and sharing my life over the past two years.  Please just bear with me as I make the transition.  In the meantime, enjoy this short video tip on nettle tea. 

 

 

Also, here is the link to my radio show.  Please listen for valuable tips on how to balance your life.  My special guest Hayley Hobson discusses the importance of making time for family, relationships, work, responsibility and “me” time.

 

Listen to internet radio with FreedomizerRadio on Blog Talk Radio

Thank you for your loyal support.  I have enjoyed your comments and feedback.

Love,

 

Christine Segal

 

Christine Segal is a Certified Holistic Health Coach having studied at Integrative Nutrition. She also holds a Master’s Degree in Education. She hosts a weekly radio show on health and wellness on Freedomizer Radio called “WakeUP and Live.” Please visit her website at www.innerbeautyworkshops.com for more information. Christine works with clients in person or via telephone. Please write her for a consultation Christine@innerbeautyworkshops.com.

 

How to have a successful relationship….

Current statistics are that two out of every four marriages end in divorce.  Of the fifty percent remaining, only one-quarter would consider themselves happily married.  There is a way to improve on these statistics and that is by looking for a “spiritual union” rather than a “marriage.” 

 When we enter into marriage today, most of the time we get married to meet a need – like having children, loneliness, feeling needed, etc.  Once that need is met, there is nothing holding the marriage together.  There is no glue.  Then couples take things out on each other and life becomes “you didn’t do this and you didn’t do that.”  It is important to evaluate before you enter into marriage if it is “true love” or “need based.”   A spiritual union (or spiritual marriage) is a different process.

Before a spiritual union is formed, it is important for each individual to be healed of past hurts leaving them behind where they belong.  Then it is equally important to discover from “within” your soul path and then begin the process of looking for a mate who shares your passion and hence your journey.  A spiritual union is two people entering a union because there is a purpose to be served which can evolve humanity and better the world.  If this couple is married and has children, and those children go to college, they will remain married because there is still “glue” that keeps them together.  The couple loves each other unconditionally accentuating the positives and not giving any credence to the negatives.  This is what was intended by our creator. 

We are at a critical time in the world – a turning point.  In order to advance society and preserve the world as we know it, the Universe is pairing up “soulmates” in hopes that they will bond and form a spiritual union.  The love between these two people is intense, unlike anything experienced in life.  It must be because this love will propel these two people to do extraordinary things.  It is a gift from the Universe to be paired with a soul mate.

Before you search for a mate, ask yourself what you can do to make the world a better place and do it.  Once you are on your soul path, doors will open and your other half will appear.

Here is a link to Friday’s show WakeUp & Live on Freedomizer Radio. On Friday, my special guest Holistic Health Coach JoAnn Layford  and I discussed how to "Clear Your Mind, Change Your Body and Claim Your Life."

WakeUP & Live / Ikaikalene 01/11 by FreedomizerRadio | Blog Talk Radio

 

 

Christine Segal is a Certified Holistic Health Coach having studied at Integrative Nutrition. She also holds a Master’s Degree in Education. She hosts a weekly radio show on health and wellness on Freedomizer Radio called “WakeUP and Live.” Please visit her website at www.innerbeautyworkshops.com for more information. Christine works with clients in person or via telephone. Please write her for a consultation Christine@innerbeautyworkshops.com.

Healthy Mediterranean Pita

Have you set your intentions for 2013?  Were you specific as to what you wanted?  Are you taking action steps toward those goals?  As long as you take at least one step in the direction of your dreams, you are moving forward.  So pat yourself on the back for doing such a great job.

Since you are so busy executing your intentions, I bet you don’t have enough time to cook.  Remember, it is important to eat healthy every day.  There is no room for slacking when it comes to your health.  Therefore, I am sharing with you a quick, easy dinner that you can make in a very short period of time.  Enjoy!

Healthy Mediterranean Pita

2 (15oz) cans of garbanzo beans drained.  *Please look for Eden brand because they do not line their cans with BPA.

¼ cup olive oil

3 cloves fresh garlic

½ freshly squeezed lemon

Whole wheat pita rounds (found in the freezer section)

1 (10 oz) package frozen chopped organic spinach, thawed and drained

1 vine-ripened tomato

1 organic green pepper, very finely chopped

¼ cup feta cheese

A handful of black olives

In a food processor, add first four ingredients, processing until smooth.  Arrange pita bread rounds on ungreased baking sheet, brush with olive oil.  Bake at 450 degrees for 6 minutes.  Spread bean mixture evenly over pitas.  Arrange remaining ingredients over pita rounds.  Bake at 450 for another 5 minutes  or until heated through.

Here is a link to Friday’s show WakeUp & Live on Freedomizer Radio. On Friday, my special guest Holistic Health Coach Alli Fowler and I discussed “How to beat stress.”  I was also privileged to have a special co-host joining me Holistic Health Coach Rebecca Glavan.

WakeUP & Live / Ikaikalene 01/04 by FreedomizerRadio | Blog Talk Radio

Christine Segal is a Certified Holistic Health Coach having studied at Integrative Nutrition. She also holds a Master’s Degree in Education. She hosts a weekly radio show on health and wellness on Freedomizer Radio called “WakeUP and Live.” Please visit her website at www.innerbeautyworkshops.com for more information. Christine works with clients in person or via telephone. Please write her for a consultation Christine@innerbeautyworkshops.com.