"For each of us there is some mission in life if we but find it. All have some definite thing to do, something for which they have been created; and only the doing of this thing will justify their existence here on earth. If we come into the world and occupy space and time without giving back for this privilege, we have not justified ourselves, and our lives in the end are barren." ~ Hay

Tuesday, November 23, 2010

Inner Beauty Workshops - Five Quick Tips for a Healthy Thanksgiving

1.        Farm stands are still open – Shop local for your vegetables and fruit.

2.       Look for Organic or Free Range Turkeys – You can find organic turkeys in most supermarkets these days.  Pay the extra money!  It is worth it.  Conventional turkeys are full of chemicals.

3.       Don’t eat too much – Stop eating before you get that full feeling.

4.       Take a walk in between courses – Even if the weather is bad, get outside for a bit to walk off the extra calories

5.       Enjoy your day – Make the day fun and memorable with your family and friends…..

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