Vegetarian Black Bean Chili & Corn Bread



Vegetarian Black Bean Chili, Corn Bread and Tossed Salad



I’m not going to lie.  I am tired!!  I didn’t realize that having teenagers was harder than having toddlers.   I haven’t slept since May!  At least when they are babies and cry during the night, you know where they are.  This “out driving late every night” is a killer.   In addition, my new dog Abbey hasn’t figured out that I don’t rise before 7:00 a.m.  I’m not complaining.  I’m just stating the facts.  After packing two kids and shuffling them off to college, I can finally catch up on some much needed “me” time. 

My daughter's "coach"

Today, I am sharing with you a recent dinner I made.   This dish is perfect this time of the year.  It makes use of farm-stand fresh vegetables.  Also, since autumn is around the horizon, this dish is a bit hardier than standard summer fare.  As I was passing through the Catskills after dropping my son off at college, I came upon a wonderful farm stand.  I picked up all that was needed for the Crockpot Vegetarian Black Bean Chili recipe below.  I was also lucky enough to stop at a little stand where a woman was selling her homegrown garlic.….LUCKY ME!!  ENJOY!!

Showing off my garlic

Crockpot Vegetarian Black Bean Chili

2 medium onions, chopped

3 garlic cloves, finely chopped

2 tbsps. (or to taste) chili powder

2 tsps. Ground cumin

1 cup vegetable broth (can use water)

¼ cup organic red wine

3 large ripe heirloom tomatoes, chopped

1 tsp. honey

1 bay leaf

2 medium to large zucchini, chopped

2 ½ cups cooked black beans (*I soak overnight and cook the next morning)

1 ear fresh corn

Sea salt and pepper, to taste

Place onion, garlic, black beans, all vegetables, seasoning & liquids into the crockpot.  Stir gently to combine.  Cook on low setting for 8-10 hours.  Serve with cornbread and tossed salad.

Taking a break from cooking to play with Abbey

Teasing Abbey with some fresh oregano

Corn Bread

1 cup cornmeal

1 cup whole wheat flour

1 tablespoon aluminum free baking powder

¼ cup honey

1 cup organic milk

1 tablespoon olive oil

1 egg

Combine dry ingredients.  Add milk, honey, oil and egg.  Mix until well blended.  No not over mix.  Pour into oiled Pyrex glass baking dish (7 x 9) and bake 15-20 minutes in a 425 degree preheated oven.  Make sure wooden pick comes out clean.

INNER BEAUTY WORKSHOP CLASSES ARE BEGINNING IN SEPTEMBER, 2011.  PLEASE SEE MY WEBSITE: WWW.INNERBEAUTYWORKSHOPS.COM FOR DETAILS OR EMAIL ME AT:  CHRISTINE@INNERBEAUTYWORKSHOPS.COM. 

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Some of the ingredients

"Chop" is my middle name

In the crock it goes......

Corn bread fresh out of the oven

Living In A Material World.....

One of the questions I get asked the most is, “I cannot afford organic food.  It is so expensive.”  Usually, the person asking me that question lives in a four bedroom home, walks and talks with a cell phone and is decorated in jewelry.  I then have to explain how it is a necessity to eat a nutrient dense diet or else they will be spending their older years in and out of doctor’s offices with surmounting medical bills.  To which they reply, “I just don’t have the money to spend on that kind of food.”  I realize that not everyone in America can afford to eat healthy.  That is very sad for those who are just scraping by.  However, most people do not fall in that category.  Most people can afford to eat healthy.  They just choose not to. 

Americans spend less than 10 percent of their income on food.  The main reason is that food is not tangible.  Americans want something to show for their money.  We want people to see that Coach bag or that ride-on lawnmower.  We cannot show off our carrots or broccoli sprouts.  We are also a society who wants a bargain.  We want to get the most for our money.  Why should we pay $5 for the organic strawberries when we can purchase conventionally grown California strawberries for just $2.99.  Why should be pay $16 for a bottle of organic wine when we can purchase an equivalent bottle for $7.  Why should we buy organic milk for $5 when we can find milk on sale for $1.99… if we just spend an additional $10 at the grocery store?  Well, allow me to explain why purchasing the cheaper items of the foods described above is detrimental to your health.

 The cheaper conventionally grown strawberries have been tested for their pesticide load by the United States Department of Agriculture (USDA) Pesticide Data Program (PDP).  They were found to contain 54 pesticide residues, which were subsequently classified as carcinogens, hormone disruptors, neurotoxins and reproductive toxicants by an environmental group.  Therefore, if you purchase the $3 strawberries and eat them, your body just ingested 54 chemicals along with the fruit.  Now, if you spend just $3 more for the organically grown strawberries, you will ingest 54 less chemicals, provided the organic strawberries were not sprayed, grown in mineral rich soil and were farmed organically.    GOT IT??!!   Now we will discuss the wine.  If you purchase the organic wine for the extra $9, you will save your body from added sulfites and GMO yeast, which is not in the organic version.  Lastly, if you purchase the organic milk for an extra $3, you will save your body from pesticides, growth hormones and antibiotics.  Purchasing the better quality nutrient dense foods is your insurance policy for your future.  After all, we know for a fact that money cannot buy happiness.  However, what money can buy in this country is……health!

There is nothing in this world more important to you than YOU!  If you don’t take care of yourself, you are no good to anyone around you.  If you make your health your number one priority, the rest of your life will fall into place.  Your body is your home.  It deserves the very best that you can afford.  It is just not worth it to cut corners and buy the cheaper conventionally grown food.  It is not worth it to drive that fancy car or live in that big house if you have to sacrifice your health to get it.  The sooner you adopt these changes, the sooner you will become the very best you can be.  Don’t you deserve it?!!

INNER BEAUTY WORKSHOP CLASSES ARE BEGINNING IN SEPTEMBER, 2011.  PLEASE SEE MY WEBSITE: WWW.INNERBEAUTYWORKSHOPS.COM FOR DETAILS OR EMAIL ME AT:  CHRISTINE@INNERBEAUTYWORKSHOPS.COM. 

MY BLOG HAS BEEN NOMINATED FOR BEST BLOG ON LONG ISLAND.  PLEASE FOLLOW THIS LINK TO PLACE A VOTE FOR ME:  http://www.longislandblogposts.com/voteforblog/innerbeautyworkshops

REFERENCES

http://www.whatsonmyfood.org/food.jsp?food=ST

Extreme Couponing: Clip, Shop & Die

There is a new show on TLC called Extreme Couponing.  It highlights various individuals clipping grocery store coupons and then shopping for their bargains.  A woman and her young child routinely dumpster dives in a newspaper recycling bin in search of extra savings.  Another young mother, while shopping with her husband and three children, purchased 600 pieces of candy.  She decided she will keep some for her family, the rest she will donate to other children at a local church.  Most of these extreme couponers have stockpiled up their bargains in the basement of their homes and cannot wait to show them off.  While this seems to be a wonderful thing to do because of the savings on grocery store bills, the savings of which can go to other home expenses, it really is not a savings at all.  Actually, their coupon clipping is going to cost them their health.

Unfortunately, most grocery store coupons today are put out by manufacturers whose products contain a host of chemicals.  The young mother who purchased the 600 pieces of candy, did she read the ingredients on the label?  Nope!  She just dumped the entire contents into her cart.  Using coupons will get you artificial ingredients, food dyes, MSG, partially hydrogenated oils, BHA and BHT, high fructose corn syrup and more.  What do you think this will do to your health bills in the future?  How about the health bills of your children?  It is NOT a savings!  To the contrary, you are investing in your own sickness.  In addition, teaching young children to clip and shop for these products sends out the wrong message to your child.

 I must admit it saddened me to watch these young parents show their children how to “shop for the bargain.”  What these parents should be doing is teaching their children how to read labels and shop for quality nutrient dense foods.  This they cannot do because there is no coupon for the carrot, lettuce or broccoli.  How will these children ever grow up into healthy adults?  What these parents should be doing is teaching their children how to pick out the best in season fruits and vegetables at their local farmer’s market.  Instead of stockpiling chemicals in the basement, how about taking those fruits and vegetables purchased at the market and demonstrating for your child how to prepare, freeze and can for future use?  Isn’t this the way it should be? 

What should we do with those coupons in the newspaper?  DON’T USE THEM!!  They are trash!  They are not worth the paper they are printed on.  Please recycle them instead.  Hopefully, the coupon in its next life will go to better use.   I asked MY SON to come along to our local recycling center located in Yaphank, New York where I was graciously given a tour of the recycling facility.  When we recycle our paper goods, it gets picked up by the town and deposited into an area called the “tipping floor.”   From that point it gets picked through for cardboard and other debris then gets placed on conveyer belts where it is further sorted.  Once it finishes its rotation, it gets bailed where it waits to be sold.  Countries such as Canada and China as well as areas in Upstate New York will purchase the bailed paper and then reuse it for some future purpose.  I enjoyed seeing what happens to my recycled paper goods.  “Kudos” to the Town of Brookhaven for doing such a good job.  Also, I wanted to send a personal thank you to Michael Des Gaines, Environmental Facilities Manager at the Department of Waste Management for the Town of Brookhaven for taking time out of his schedule to show me and my son around.  Hopefully, my coupons will have a more productive second life.

Due to the popularity of the television show Extreme Couponing, it has been reported just this week that newspaper theft is on the rise, especially in Arkansas, Idaho, Texas, Alabama, Florida and California.  People are searching for “coupons for chemicals.”  WHAT IS WRONG WITH PEOPLE!! 
WAKE UP!!

INNER BEAUTY WORKSHOP CLASSES ARE BEGINNING IN SEPTEMBER, 2011.  PLEASE SEE MY WEBSITE: WWW.INNERBEAUTYWORKSHOPS.COM FOR DETAILS OR EMAIL ME AT:  CHRISTINE@INNERBEAUTYWORKSHOPS.COM. 

MY BLOG HAS BEEN NOMINATED FOR BEST BLOG ON LONG ISLAND.  PLEASE FOLLOW THIS LINK TO PLACE A VOTE FOR ME:  http://www.longislandblogposts.com/voteforblog/innerbeautyworkshops

REFERENCES:

http://tlc.howstuffworks.com/tv/extreme-couponing

http://www.huffingtonpost.com/2011/08/09/extreme-couponing-newspaper-thefts_n_922268.html

Man's Synthetic Future

Hefty Bag

I recently stumbled upon an article written by Roger Adams in 1952 called “Man’s Synthetic Future.” (http://en.wikipedia.org/wiki/Roger_Adams)  Actually, the title caught my eye.  I was astounded and saddened by predictions made by this man almost 60 years ago.  How in the world could he have made such bold predictions – most of which came true!  Adams was educated and trained as a chemist.  He hailed the chemist who was able to study the molecules of natural materials and take that knowledge to duplicate the same substance by synthesis.  In this article, Adams gives a series of “predictions or prophesy's” for the future that he claims scientists will be able to create by chemical processes.  He calls this article, “Man’s Synthetic Future.”  Guess what…..WE ARE THERE!

Top - newspaper plastics  Skirt - plastic grocery bags

Here is a short list of some of his predictions.  Please note these are in his words.  I did not paraphrase:

1.   The discovery of synthetic fibers which the public will prefer for most purposes to the   natural fibers.

2.   The plastics to replace cotton will also serve to replace natural leather for shoe uppers.

3.   The future will see transparent plastics that will not discolor.

4.   Finishes for wood that will remain durable for long periods of time in the presence of sunlight, salt and air.

5.   Plastic windshields on airplanes.

6.   Food crops in which the size of the plant is dwarfed and the fruit, kernels or ears of corn are of greater size.

7.   More plants can be grown in a given area and the subsequent crop will be larger.

8.   Seedless raspberries, blackberries, cranberries and perhaps many other kinds of fruits such as watermelons, pears and apples.

9.   The Chemist will search for more ideal insecticides. 

10.  A more systematic fishing industry than at present.  Certain types of fish ranches – large fenced off water areas in which fish are grown, fed and annually harvested – analogous to cattle ranches.

11.  The gradual replacement of drugs which must be administered intravenously or intramuscularly by others of equal or greater potency which may be taken orally.

12.  **When, with these extensions, the food supplies reach the limit the chemist will provide antifertility compounds which upon addition to the diet will assure a means of controlling the birth rate.

I find these “predictions” very disturbing!   Adam’s boasts about these scientific inventions of the future without discussing any of the health repercussions.  Being a scientist, I’m sure he was aware of the human consequences of his insights.  Not only that, he never mentions or discusses the cumulative toxic effects of these chemicals on our soil, plants, food, water, etc.  How can a man of his caliber and educational background not even discuss these things?  I understand that these were just “prophesys” but it is irresponsible to put out these ideas without even discussing the consequences.  Why would he predict that scientists would need to provide antinfertility compounds in our foods to control the birthrate?  I didn’t get the memo that chemists were God.  Of course, how would we know if this is already occurring?  I have my suspicions.   Even more disturbing and bewildering is how Adams was able to make such accurate “predictions” almost 60 years ago?  How can someone have such accurate insight?  Hmmmm…..Can it be that someone got a hold of his ideas and manifested them?  This is also interesting….

 This article (“Man’s Synthetic Future”)  is not found at all on Wikipedia.  It is not mentioned in the biography of Roger Adams as his written work.  When I went to further research the article, I found it available on government databases and a few scientific sites.  Check out these links:

U.S. National Library of Medicine/National Institutes of Health:  http://www.ncbi.nlm.nih.gov/pubmed/17746597

The Smithsonian/NASA Astrophysics Data System:  http://adsabs.harvard.edu/abs/1952Sci...115..157A

pubget:  http://pubget.com/paper/17746597?cb=1312058260

First page of the article:  http://www.sciencemag.org/content/115/2981/157.extract

The bottom line is that it really doesn’t matter how these “predictions” came into fruition.  What matters from here on out is what are we going to do about them?!   We need to do a complete “U” turn.  We must demand for ourselves better choices.  As consumers, we should never underestimate the power we have.  Collectively, we need to demand natural materials that are derived from plant, animal and mineral sources.  If we refuse to buy clothing made of synthetic fibers, we will send a powerful message to clothing manufacturers to return to natural fabrics.  If we refuse to buy fish from factory farms, they will be forced to close and seek other options.  If we stop taking pills for every ache and pain and learn how to live according to the laws of nature, we will live a longer and healthier life.

Roger Adams is no longer alive to make any additional predictions.  If he was, who knows what he would imagine…..women wearing plastic bags?  I guess it’s better than plastic floating and polluting our oceans……

REFERENCES:

"A Treasury of Science," Edited by Harlow, Shapley, Samuel, Rapport and Wright, Harper & Brothers Publishers: New York, 1954 pp. 675-688, "Man's Synthetic Future," Roger Adams

These Are A Few Of My Favorite Things....

Life is what we make of it.   Each day brings to us new offerings which open the doors to our discovery and growth.   Reach out for them and grab a hold, even if something seems a bit strange or against the norm.  If we close our minds without experiencing life’s offerings, we will miss out.  They are there to enrich us in our journey.  We should be striving to learn something new every day. 

1.  Dates:  “Dates are Nature’s Candy.”  Well, they certainly are my candy!  When I’m in the mood for something sweet, I pop a date into my mouth.  Explain to me how someone would rather eat a chemical infested candy bar than a date.  Have you ever tried a Medjool date?  They taste a bit like caramel.  If you stop eating refined sugar, your taste buds will desensitize and you will actually taste the sweetness in nature’s fruits.  Once you taste how delicious dates are, you will not want the super sweet stuff.  I buy organic medjool dates from either Whole Foods or Wild by Nature.

Medjool Dates

2.  Organic Cotton & Bamboo Clothing:  I just love the soft and cozy feel of organic cotton.  We have been wearing synthetic fabrics for way too long that we forgot how nice organic cotton and bamboo fabrics feel on our skin.  Not only that, they are breathable fabrics that possess antibacterial properties.  When it is excruciatingly hot outside, our skin can freely get the air through the fabric which allows us to sweat naturally. (http://www.blogger.com/post-edit.g?blogID=2216076119636682072&postID=8072371061218150846) Organic clothing is available for men, women, children and babies.  You can do a search online and find a nice selection.  Would you believe I purchased this outfit at the grocery store?  Yes, Wild by Nature in East Setauket had the natural fabric manufacturer Jonao (http://www.jonano.com/).  I just dressed up the outfit with a belt, shoes and my grandmother’s vintage butterfly necklace.

Organic Cotton & Organic Bamboo Clothing

3.  Cucumber Water:  Thanks to my friend Natalie, I’ve been sipping filtered water garnished with a chunk of cucumber every day this summer.  It is absolutely the most refreshing drink I’ve ever had.  I prefer it to lemon water.  The cucumber has high levels of silica which is great for your bones.  In addition, the silica keeps your hair, nails and skin supple.  Just make sure there is no waxy film on the cucumber.  Opt for an organic cucumber and don’t peel off the skin.  This is my new water of choice.  Thanks Natalie!

Cucumber Water

4.  Antique Books:  I love old books!  There is so much wisdom and knowledge to be gained by reading other people’s thoughts, both fact and fiction.  Years ago, I acquired a complete set of Harvard Classics from 1910.   In addition, I also have a complete set of Dickens novels and some Shakespeare.  Also, I enjoy browsing old book stores. (http://innerbeautyworkshops.blogspot.com/2011/07/book-lovers-paradise.html)  Pretty cool huh…..

Antique Books

5.  High John:  Several weeks ago, I stumbled across a congregation in Sayville called “The Silver Broom.”  As I was walking around the gift shop, my eye wondered upon a basket full of small items.  I instinctively picked one up and written on the little bag was “High John.  Helps to overcome obstacles and achieve goals.  Also protects against negative energies and curses.  Good for love spells and similar magic.”  With my interest completely peaked, I walked over to the sales lady to make an inquiry.  She told me that the dark brown nuggets that look like walnuts inside the plastic bag was a dried root vegetable called High John, a close relative of the sweet potato family and a member of the morning glory family.  You don’t eat it, but put the root in some olive oil, where it will fuse its scent into the oil.  This oil is called High John the Conqueror named after John the Conqueror, an African American prince who was sold as a slave in the Americas.  He became known as a hero and a man of incredible strength.  After the High John has fused in the oil for approx six weeks, you can rub it on yourself to attract protection, money, courage and love.   Hmmmm….what’s coming my way……?????

High John Oil/High John

REFERENCES:

http://en.wikipedia.org/wiki/John_the_Conqueror#John_the_Conqueror_root

Book Lover's Paradise

For as long as I can remember, I’ve always loved to read.   Nancy Drew always solved her mysteries.  Laura Ingalls grew up on that prairie and thank goodness God showed up for Margaret.  I remember placing my monthly order with the Scholastic Book Club and getting so excited upon its arrival and distribution.   Times change and things are so different today.  Of course, with the advent of the computer and increased technology, books as we know them are becoming increasingly obsolete.  Textbooks are now being downloaded online so college kids can read them from the computer, people can download books to their kindles or nooks and bookstores as we know them are struggling to stay afloat.  In addition, older books are becoming increasingly difficult to find.  Beneficial knowledge lost forever to this and subsequent generations.

I am sad to see books as we know them go.  Did you see the headlines this week that Borders is closing?  Books are being substituted for more electronics.  Is there anything that is not sacred anymore?  Who would prefer to curl up with a bright electronic light rather than an old book?  I cannot even imagine how hard it must be on your eyes to focus on an electronic reader hour after hour.  What do these do to the health of the eye?  Where are the double blind studies?   Furthermore, these electronic contraptions completely take the fun out of reading.  There’s no more turning the pages to see what’s happening next  (The Monster at the End of this Book) or skipping to the last page because you cannot take the suspense of a mystery novel (Murder on the Orient Express).  I’m sorry, but curling up with a kindle on a cold winter’s day just does not cut it!  Why are we ruining the book?

Knowledge is power!  The more we read, learn, observe the more wisdom we gain.  Can it be that we are being lead into the dark?  I don’t want to bring up conspiracy theories here but it does make you scratch your head.  Especially since preliminary studies show that simple fonts on e-books make it harder for people to retain the information that they are reading.  Apparently, a Princeton University study found that the harder fonts (like those in our standard books) require more concentration and thus the participant is more likely to retain the information.  Yet another reason to save the book!

Where's Christine?

Just as most bookstores are going bankrupt or forever closing their doors, I found a jewel.  Book Lover’s Paradise, located in Bellmore, New York is an absolute diamond in the rough!  They have used and rare books, probably over 60,000 volumes.  Look at this place! (http://www.booklovers-paradise.com/)

What a treasure trove of information!  One can spend entire week here and still not see everything.  What a joy.  I’m in my element!

Amnon Tishler - Owner, Book Lover's Paradise

Technology is always growing and evolving.  Evolution is a part of life.  However, sometimes things are better off being left alone.  Sometimes we get things right the first time.  Why change something we know already works and is so ingrained in our culture?  Call me old-fashioned but I cannot imagine life without books.

MY BLOG HAS BEEN NOMINATED FOR BEST BLOG ON LONG ISLAND.  PLEASE FOLLOW THIS LINK TO PLACE A VOTE FOR ME:  http://www.longislandblogposts.com/voteforblog/innerbeautyworkshops

REFERENCES:

http://www.booklovers-paradise.com/

http://www.princeton.edu/main/news/archive/S28/82/93O80/

(516) 221-0994

Sleep, Dreams & Health

“Early to bed and early to rise makes a man healthy, wealthy and wise.”

There is a lot of truth in that quote!  You’ve got to love Benjamin Franklin.  The man was an absolute genius!  I really do follow that saying.  I like to go to bed early and get up early.  If I go to sleep after midnight, I feel lousy the next day.  In fact, without a good night’s rest, I am not at all productive.  Of course, I frequently get made fun of because I prefer to have my lights out by 10:30 p.m.  Yes I know I’ve heard all the complaints from family and friends..."You’re missing all the fun!"  "You’re missing late night television!  "You’re  missing the bar life!" "You’re missing chatting on the computer!"   Well….. I don’t feel like I’m missing anything!  Why should I stay up a few extra hours and feel like crap the ENTIRE next day?  Seriously, there is a reason the sun goes down at night and the sky turns dark.  It’s nature’s way of telling us to go to sleep!  Aside from the fact that you will feel better going to bed early, it is a necessity if one wants to remain healthy. 

When we sleep, our body repairs itself.  Our vital organs do what is necessary to maintain health.  In addition, the billions of cells that make up our body take from the blood what they want (nutrients) and discharge what they don’t want (toxins) into the channels of elimination.  Cells that are tired and worn are restored.  Most of the deeper repair work that the body needs is done in the two hours before midnight.  A good night sleep is vital in maintaining the health of our body and mind. 

What’s needed to get a good night’s rest?  I can easily name two things: keeping the body clean and keeping the mind calm and tranquil.  How does that sound?  Not so bad.  It seems that in each blog post, I’m trying to tell you the same things over and over again.  We need to eat organic, healthy non-genetically modified foods.  I’ve been eating healthy for many years now and I can definitively say that it made a huge difference in my ability to obtain a good night’s rest.  If you wake up the next morning and feel fatigued, you are too toxic.  A healthy body will wake up refreshed.   Once you are making strides to clean your body, you can concentrate on calming your mind……

The mind needs to be clear not only so you can be in a relaxed state and get a good night’s rest but also so that dreams can be reduced to a minimum.  Yes, you read that right…..

Healthy people who sleep soundly dream very little.  Usually when a person dreams it is upon awakening in the morning after a very sound nights rest.  You shouldn’t remember your dreams in the middle of the night.  That usually means that you are sleeping too lightly and your body will be unable to complete all its nighttime tasks.  To get the body into a deeper sleep, you must do your best to clear your mind of troubling thoughts.  If you feel you have too much on your mind before bed, try getting it out by writing your thoughts in a journal.  When you put your head on the pillow, think of positive emotions like kindness, love, success, health and beauty.  This way your conscience mind will direct your subconscious mind into positive channels and you will get a more restful night’s sleep.  In terms of health, the most rejuvenating kind of sleep is so deep that you remember nothing between when you fall asleep and when you awaken.

The world is at your fingertips when you follow a healthy lifestyle.  Getting a good night’s rest is crucial to your overall health and wellbeing.  I cannot emphasize it enough.  You will get more accomplished and be more productive during daylight hours if your mind can thoroughly relax and have a restful and rejuvenating sleep.   I can write and suggest the same things week after week, but only you can travel your own path.  No other person can do for you what you can do for yourself.  It’s your choice…………..

Good Night Moon!

REFERENCES:

Alsaker, Rasmus, M.D., “The Master Key to Health.” Sun-Diet Health Foundation Publishers, East Aurora, New York:  1933

MY BLOG HAS BEEN NOMINATED FOR BEST BLOG ON LONG ISLAND.  PLEASE FOLLOW THIS LINK TO PLACE A VOTE FOR ME:  http://www.longislandblogposts.com/voteforblog/innerbeautyworkshops

OUT-TAKES!!!

"I washed ashore"....LOL





Couldn't Resist

Laughing so hard and trying not to fall in

I'm not supposed to look dead....LOL



Exploding Moon